14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Lisa HOLMAN (#1646)
Finished
GUN TIME:  07:01:31
Place
1045  OF 1192
Female
317  OF 386
25-29
41  OF 48

Swim 00:39:18 1.80km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:39:18 00:39:18 912 262 38 2.74 / 21:50 07:38:29

T1 00:05:22

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:22 00:44:41 593 180 27 - / - 07:43:52

Cycle 03:15:52 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 90k 03:15:52 04:00:35 902 224 25 27.56 / 02:10 10:59:46

T2 00:02:51

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:51 04:03:28 469 139 20 - / - 11:02:39

Run 02:58:00 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.2km 00:01:15 04:04:45 964 275 40 - / - 11:03:56
Run 1.2km 00:05:34 04:10:20 979 288 38 10.5 / 05:42 11:09:32
Run 4.3km 00:23:50 04:34:12 1087 353 47 8.4 / 07:08 11:33:23
Run 5.3km 00:09:23 04:43:37 1113 363 48 7.92 / 07:34 11:42:48
Run 7km 00:14:21 04:57:59 1121 366 48 7.7 / 07:47 11:57:10
Run 10.7km 00:33:12 05:31:12 1134 368 47 7.31 / 08:11 12:30:24
Run 11.6km 00:07:03 05:38:17 1129 368 47 7.34 / 08:10 12:37:28
Run 14.7km 00:24:07 06:02:26 1120 366 47 7.41 / 08:05 13:01:37
Run 15.7km 00:08:36 06:11:04 1118 363 47 7.38 / 08:07 13:10:15
Run 17.4km 00:15:50 06:26:55 1126 366 47 7.27 / 08:14 13:26:06
Run 21.1km 00:34:34 07:01:30 1129 367 47 7.11 / 08:26 14:00:41