14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Nick HOLDEN (#1641)
Finished
GUN TIME:  04:59:36
Place
157  OF 1192
Male
134  OF 806
30-34
34  OF 136

Swim 00:33:33 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:33 00:33:33 447 341 72 3.21 / 18:38 07:26:53

T1 00:04:37

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:37 00:38:11 387 283 54 - / - 07:31:32

Cycle 02:31:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 90k 02:31:01 03:09:14 100 95 24 35.75 / 01:40 10:02:35

T2 00:01:47

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:47 03:11:03 103 80 17 - / - 10:04:23

Run 01:48:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:56 03:12:00 181 160 41 - / - 10:05:21
Run 1.2km 00:03:57 03:16:00 156 132 32 14.64 / 04:05 10:09:19
Run 4.3km 00:14:32 03:30:32 202 170 45 13.24 / 04:31 10:23:53
Run 5.3km 00:04:53 03:35:27 204 170 46 13.03 / 04:36 10:28:48
Run 7km 00:08:21 03:43:49 215 177 48 12.82 / 04:40 10:37:10
Run 10.7km 00:19:43 04:03:33 252 203 50 12.22 / 04:54 10:56:54
Run 11.6km 00:04:53 04:08:28 263 209 50 12.12 / 04:56 11:01:49
Run 14.7km 00:16:38 04:25:07 264 211 50 11.9 / 05:02 11:18:28
Run 15.7km 00:05:13 04:30:22 263 210 49 11.87 / 05:03 11:23:43
Run 17.4km 00:08:49 04:39:12 253 202 48 11.84 / 05:03 11:32:33
Run 21.1km 00:20:21 04:59:35 242 193 46 11.66 / 05:08 11:52:56