14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Carol HARWOOD (#1595)
Finished
GUN TIME:  05:47:45
Place
573  OF 1192
Female
133  OF 386
35-39
25  OF 62

Swim 00:35:55 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:35:55 00:35:55 631 166 31 3 / 19:57 07:24:48

T1 00:05:23

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:23 00:41:20 602 184 31 - / - 07:30:13

Cycle 03:00:19 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 90k 03:00:19 03:41:41 675 137 23 29.94 / 02:00 10:30:34

T2 00:02:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:47 03:44:30 451 135 23 - / - 10:33:23

Run 02:03:13 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:01:07 03:45:38 636 141 29 - / - 10:34:31
Run 1.2km 00:04:39 03:50:19 587 134 26 12.41 / 04:49 10:39:12
Run 4.3km 00:16:26 04:06:47 533 128 26 11.58 / 05:10 10:55:40
Run 5.3km 00:05:23 04:12:11 534 126 26 11.49 / 05:13 11:01:04
Run 7km 00:09:22 04:21:34 527 129 27 11.33 / 05:17 11:10:27
Run 10.7km 00:21:36 04:43:11 544 136 26 10.94 / 05:28 11:32:04
Run 11.6km 00:05:22 04:48:34 540 136 27 10.86 / 05:31 11:37:27
Run 14.7km 00:18:30 05:07:05 533 137 26 10.68 / 05:37 11:55:58
Run 15.7km 00:05:47 05:12:54 526 135 26 10.65 / 05:37 12:01:47
Run 17.4km 00:10:16 05:23:11 522 137 26 10.57 / 05:40 12:12:04
Run 21.1km 00:24:31 05:47:44 529 144 28 10.27 / 05:50 12:36:37