14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Lisa HARDING (#1579)
Finished
GUN TIME:  05:16:57
Place
294  OF 1192
Female
55  OF 386
45-49
4  OF 54

Swim 00:34:38 1.80km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:34:38 00:34:38 534 139 10 3.11 / 19:14 07:24:38

T1 00:05:02

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:05:02 00:39:42 501 147 14 - / - 07:29:42

Cycle 02:43:19 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 90k 02:43:19 03:23:03 314 30 2 33.06 / 01:48 10:13:03

T2 00:03:44

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:44 03:26:48 710 217 25 - / - 10:16:48

Run 01:50:06 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2km 00:01:07 03:27:56 611 131 12 - / - 10:17:56
Run 1.2km 00:04:28 03:32:26 486 105 10 12.83 / 04:40 10:22:26
Run 4.3km 00:15:53 03:48:20 441 101 10 11.99 / 05:00 10:38:20
Run 5.3km 00:04:56 03:53:18 409 90 8 12.01 / 04:59 10:43:18
Run 7km 00:08:25 04:01:44 366 78 7 12.02 / 04:59 10:51:45
Run 10.7km 00:19:20 04:21:05 328 68 6 11.82 / 05:04 11:11:06
Run 11.6km 00:04:39 04:25:46 319 66 6 11.8 / 05:04 11:15:47
Run 14.7km 00:16:06 04:41:54 297 64 6 11.74 / 05:06 11:31:55
Run 15.7km 00:05:05 04:47:01 291 63 6 11.74 / 05:06 11:37:01
Run 17.4km 00:09:04 04:56:06 290 64 6 11.69 / 05:07 11:46:07
Run 21.1km 00:20:48 05:16:56 284 63 7 11.49 / 05:13 12:06:56