14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Hope ELSON (#1451)
Finished
GUN TIME:  05:41:12
Place
523  OF 1192
Female
115  OF 386
35-39
23  OF 62

Swim 00:33:44 1.80km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:33:44 00:33:44 460 110 19 3.2 / 18:44 07:25:58

T1 00:05:33

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:33 00:39:18 650 199 34 - / - 07:31:32

Cycle 03:00:38 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 90k 03:00:38 03:39:58 683 142 25 29.89 / 02:00 10:32:12

T2 00:03:28

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:28 03:43:27 643 191 31 - / - 10:35:41

Run 01:57:42 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 0.2km 00:01:01 03:44:29 341 49 7 - / - 10:36:43
Run 1.2km 00:04:26 03:48:57 418 83 17 13.16 / 04:33 10:41:10
Run 4.3km 00:15:27 04:04:25 364 73 15 12.32 / 04:52 10:56:39
Run 5.3km 00:05:05 04:09:31 358 71 15 12.2 / 04:54 11:01:45
Run 7km 00:08:44 04:18:16 350 72 15 12.07 / 04:58 11:10:30
Run 10.7km 00:20:37 04:38:55 380 84 19 11.57 / 05:10 11:31:09
Run 11.6km 00:05:23 04:44:19 386 87 19 11.43 / 05:14 11:36:33
Run 14.7km 00:18:12 05:02:33 405 98 21 11.15 / 05:22 11:54:47
Run 15.7km 00:05:41 05:08:15 403 100 22 11.11 / 05:23 12:00:29
Run 17.4km 00:09:47 05:18:04 402 101 22 11.03 / 05:26 12:10:18
Run 21.1km 00:23:06 05:41:11 410 105 23 10.75 / 05:34 12:33:25