IRONMAN 70.3 Cairns (2015)
Jan DALEY (#1353)
Finished
GUN TIME:
05:46:59
Place
561
OF
1192
Female
128
OF
386
60-64
1
OF
3
Swim 00:34:08 1.80km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:34:08 | 00:34:08 | 489 | 125 | 1 | 3.16 / 18:58 | 07:22:22 |
T1 00:04:27
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:27 | 00:38:37 | 337 | 91 | 1 | - / - | 07:26:50 |
Cycle 02:49:22 90.0km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 90k | 02:49:22 | 03:28:00 | 446 | 69 | 1 | 31.88 / 01:52 | 10:16:13 |
T2 00:04:09
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 03:32:10 | 806 | 246 | 3 | - / - | 10:20:24 |
Run 02:14:46 21.1km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2km | 00:01:14 | 03:33:26 | 915 | 254 | 1 | - / - | 10:21:39 |
Run 1.2km | 00:05:14 | 03:38:41 | 889 | 239 | 1 | 11.07 / 05:25 | 10:26:55 |
Run 4.3km | 00:18:49 | 03:57:32 | 870 | 242 | 1 | 10.17 / 05:53 | 10:45:46 |
Run 5.3km | 00:05:59 | 04:03:32 | 847 | 233 | 1 | 10.14 / 05:54 | 10:51:46 |
Run 7km | 00:10:06 | 04:13:40 | 809 | 223 | 1 | 10.12 / 05:55 | 11:01:53 |
Run 10.7km | 00:23:27 | 04:37:08 | 774 | 218 | 1 | 9.88 / 06:04 | 11:25:22 |
Run 11.6km | 00:05:50 | 04:43:00 | 761 | 214 | 1 | 9.82 / 06:06 | 11:31:13 |
Run 14.7km | 00:19:52 | 05:02:54 | 738 | 213 | 1 | 9.72 / 06:10 | 11:51:07 |
Run 15.7km | 00:06:23 | 05:09:18 | 726 | 208 | 1 | 9.69 / 06:11 | 11:57:32 |
Run 17.4km | 00:11:12 | 05:20:32 | 715 | 209 | 1 | 9.63 / 06:13 | 12:08:45 |
Run 21.1km | 00:26:25 | 05:46:58 | 732 | 216 | 1 | 9.39 / 06:23 | 12:35:12 |
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