14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

Ryan CLIFFORD (#1307)
Finished
GUN TIME:  04:56:08
Place
139  OF 1192
Male
117  OF 806
30-34
29  OF 136

Swim 00:33:32 1.80km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:32 00:33:32 445 339 71 3.21 / 18:38 07:21:34

T1 00:04:33

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:33 00:38:07 363 266 50 - / - 07:26:08

Cycle 02:30:35 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 90k 02:30:35 03:08:43 93 88 23 35.85 / 01:40 09:56:45

T2 00:02:19

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:19 03:11:04 278 203 50 - / - 09:59:05

Run 01:45:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:59 03:12:04 281 241 59 - / - 10:00:06
Run 1.2km 00:04:10 03:16:16 270 227 53 13.88 / 04:19 10:04:18
Run 4.3km 00:14:59 03:31:16 281 230 54 12.77 / 04:41 10:19:18
Run 5.3km 00:04:42 03:36:00 258 211 52 12.76 / 04:42 10:24:01
Run 7km 00:08:14 03:44:15 243 200 50 12.66 / 04:44 10:32:17
Run 10.7km 00:19:06 04:03:22 239 192 47 12.27 / 04:53 10:51:24
Run 11.6km 00:04:32 04:07:56 235 188 47 12.24 / 04:54 10:55:58
Run 14.7km 00:15:27 04:23:25 207 168 44 12.19 / 04:55 11:11:27
Run 15.7km 00:04:56 04:28:22 200 162 43 12.18 / 04:55 11:16:24
Run 17.4km 00:08:12 04:36:35 190 154 41 12.2 / 04:54 11:24:37
Run 21.1km 00:19:31 04:56:07 176 142 38 12.05 / 04:58 11:44:09