14th June 2015 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2015)

John POLSON (#1008)
Finished
GUN TIME:  04:14:39
Place
12  OF 1192
Male
12  OF 806
Pro
12  OF 17

Swim 00:23:08 1.80km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9km 00:23:08 00:23:08 5 5 5 4.66 / 12:51 06:58:04

T1 00:02:11

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:11 00:25:21 1 1 1 - / - 07:00:17

Cycle 02:18:44 90.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 90k 02:18:44 02:44:06 13 13 10 38.92 / 01:32 09:19:02

T2 00:01:08

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:08 02:45:15 14 13 10 - / - 09:20:12

Run 01:29:22 21.1km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 0.2km 00:00:47 02:46:04 18 17 10 - / - 09:21:00
Run 1.2km 00:03:14 02:49:20 8 8 7 17.72 / 03:23 09:24:16
Run 4.3km 00:10:52 03:00:14 5 5 5 17.24 / 03:28 09:35:10
Run 5.3km 00:03:41 03:03:56 5 5 5 17.03 / 03:31 09:38:53
Run 7km 00:06:26 03:10:24 5 5 5 16.71 / 03:35 09:45:20
Run 10.7km 00:15:59 03:26:24 10 9 9 15.6 / 03:50 10:01:21
Run 11.6km 00:03:57 03:30:23 12 11 11 15.43 / 03:53 10:05:19
Run 14.7km 00:14:00 03:44:24 18 16 13 14.91 / 04:01 10:19:21
Run 15.7km 00:04:34 03:49:00 19 17 13 14.77 / 04:03 10:23:57
Run 17.4km 00:07:46 03:56:48 25 21 14 14.59 / 04:06 10:31:45
Run 21.1km 00:17:49 04:14:38 29 23 14 14.16 / 04:14 10:49:35