Real Insurance Sydney Harbour 10k & 5k (2016)
Lia ALMOND (#B2856)
Finished
GUN TIME:
01:04:18
Place
2359
OF
3322
Female
1068
OF
1808
40-49
250
OF
451
NET TIME:
01:00:58
Place
2333
OF
3322
Female
1047
OF
1808
40-49
241
OF
451
Run 01:04:17 10.0km
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 2.5k | 00:19:03 | 00:19:03 | 2634 | 1261 | 298 | 7.87 / 07:37 |
| 5k | 00:15:41 | 00:34:46 | 2394 | 1088 | 249 | 8.62 / 06:57 |
| 7.5k | 00:14:51 | 00:49:38 | 2164 | 939 | 217 | 9.06 / 06:37 |
| 10k | 00:14:37 | 01:04:17 | 2359 | 1068 | 250 | 9.33 / 06:25 |
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