1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Rod HARROD (#2721)
Finished
GUN TIME:  05:51:22
Place
420  OF 622
Male
333  OF 438
60-64
7  OF 13

Swim 00:39:15 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 00:39:15 00:39:15 379 291 6 2.9 / 20:39 22:37:40

T1 00:02:32 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:32 00:41:49 360 263 4 - / - 17:00:14

Cycle 03:04:27 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34.7k 01:09:53 01:51:43 462 367 10 29.79 / 02:00 03:30:08
Bike 40.2k 00:10:24 02:02:08 461 366 10 30.03 / 01:59 11:53:53
Bike 47.2k 00:14:02 02:16:12 461 366 9 30.01 / 01:59 03:34:37
Bike 57k 00:19:25 02:35:39 445 354 9 30.04 / 01:59 11:20:44
Cycle 01:10:37 03:46:17 449 357 9 29.27 / 02:02 13:11:23

T2 00:03:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:01 03:49:20 418 314 5 - / - 03:27:45

Run 02:01:59 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 600mtr 00:02:45 03:52:06 406 322 4 13.05 / 04:35 19:27:11
Run 2.5k 00:07:46 03:59:54 379 302 2 14.19 / 04:13 03:38:19
Run 4k 00:08:51 04:08:46 366 291 3 12.35 / 04:51 12:13:51
Run 5.4k 00:09:34 04:18:21 367 292 3 11.16 / 05:22 12:53:27
Run 7.1k 00:08:18 04:26:41 378 298 4 11.4 / 05:15 19:21:47
Run 9.2k 00:09:55 04:36:38 393 308 4 11.67 / 05:08 09:41:43
Run 10.6k 00:09:51 04:46:30 389 304 4 11.12 / 05:23 21:38:16
Run 12.1k 00:10:30 04:57:02 391 304 3 10.72 / 05:35 22:28:48
Run 13.7k 00:08:57 05:06:01 394 304 3 10.72 / 05:35 07:54:27
Run 15.8k 00:10:37 05:16:40 399 308 3 10.85 / 05:31 04:55:05
Run 17.3k 00:10:32 05:27:13 402 310 3 10.6 / 05:39 19:02:18
Run 18.4k 00:10:45 05:38:00 404 310 3 10.16 / 05:54 08:06:25
Run 20.4k 00:08:59 05:47:01 403 309 3 10.4 / 05:46 19:08:46
Run 00:04:18 05:51:21 405 311 4 10.37 / 05:46 19:03:06

Rod HARROD's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #316 468 7 423 05:46:06
Ironman Port Macquarie 70.3 (2016) | Individuals #2721 420 7 333 05:51:22