1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Cas INGHAM (#2700)
Finished
GUN TIME:  06:57:32
Place
591  OF 622
Female
168  OF 184
55-59
13  OF 15

Swim 00:48:53 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:48:53 00:48:53 576 164 13 2.33 / 25:43 19:43:20

T1 00:02:46 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:46 00:51:41 406 114 8 - / - 04:46:08

Cycle 03:34:33 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34.7k 01:21:07 02:12:49 597 168 14 25.66 / 02:20 08:40:36
Bike 40.2k 00:13:08 02:25:59 602 169 14 25.58 / 02:20 13:17:06
Bike 47.2k 00:15:57 02:41:58 600 169 14 25.68 / 02:20 03:23:05
Bike 57k 00:22:46 03:04:45 596 169 14 25.7 / 02:20 10:09:12
Cycle 01:21:29 04:26:15 590 165 13 25.16 / 02:23 10:07:23

T2 00:03:47 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:47 04:30:04 518 144 12 - / - 23:44:31

Run 02:27:26 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600mtr 00:03:18 04:33:23 567 157 9 10.89 / 05:30 15:54:31
Run 2.5k 00:09:50 04:43:15 574 161 10 11.39 / 05:15 08:24:22
Run 4k 00:11:29 04:54:45 576 164 11 9.72 / 06:09 13:02:32
Run 5.4k 00:12:08 05:06:54 579 165 12 8.8 / 06:49 21:34:41
Run 7.1k 00:09:55 05:16:51 577 163 11 9.11 / 06:35 11:11:18
Run 9.2k 00:11:58 05:28:50 577 162 11 9.39 / 06:23 07:33:18
Run 10.6k 00:11:52 05:40:44 577 164 11 9 / 06:39 22:51:51
Run 12.1k 00:12:20 05:53:05 575 162 10 8.74 / 06:51 18:34:12
Run 13.7k 00:10:18 06:03:25 575 162 11 8.8 / 06:48 18:51:12
Run 15.8k 00:12:38 06:16:05 575 163 12 8.94 / 06:42 21:30:32
Run 17.3k 00:12:25 06:28:32 575 164 12 8.76 / 06:50 02:16:19
Run 18.4k 00:12:46 06:41:20 574 164 12 8.41 / 07:07 23:42:27
Run 20.4k 00:10:44 06:52:06 570 162 12 8.61 / 06:57 07:13:13
Run 00:05:24 06:57:31 573 164 12 8.58 / 06:59 17:21:59

Cas INGHAM's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2700 591 13 168 06:57:32