1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Lyn ATKIN (#2692)
Finished
GUN TIME:  07:04:02
Place
598  OF 622
Female
173  OF 184
55-59
14  OF 15

Swim 00:50:27 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:50:27 00:50:27 590 175 14 2.25 / 26:33 06:50:49

T1 00:03:24 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:24 00:53:52 507 147 12 - / - 23:47:34

Cycle 03:35:53 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 34.7k 01:21:06 02:15:00 596 167 13 25.66 / 02:20 18:22:02
Bike 40.2k 00:12:59 02:28:00 600 168 13 25.62 / 02:20 23:38:22
Bike 47.2k 00:16:01 02:44:03 599 168 13 25.7 / 02:20 00:37:45
Bike 57k 00:22:26 03:06:30 593 167 13 25.78 / 02:19 01:13:32
Cycle 01:23:15 04:29:46 593 167 14 25.01 / 02:23 23:13:29

T2 00:04:09 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:09 04:33:57 541 155 14 - / - 16:00:59

Run 02:30:03 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 600mtr 00:03:34 04:37:33 594 170 15 10.04 / 05:58 14:24:35
Run 2.5k 00:11:20 04:48:54 602 176 15 10.03 / 05:58 20:35:57
Run 4k 00:12:06 05:01:02 599 175 15 8.86 / 06:46 00:58:04
Run 5.4k 00:11:57 05:13:01 596 174 15 8.29 / 07:13 00:56:43
Run 7.1k 00:10:19 05:23:22 596 175 15 8.62 / 06:57 22:20:24
Run 9.2k 00:12:07 05:35:30 594 173 14 8.96 / 06:41 14:09:13
Run 10.6k 00:12:22 05:47:54 593 173 14 8.6 / 06:58 10:34:57
Run 12.1k 00:13:37 06:01:33 594 174 14 8.28 / 07:14 03:11:55
Run 13.7k 00:10:17 06:11:52 591 173 14 8.39 / 07:08 16:58:54
Run 15.8k 00:11:55 06:23:48 588 171 14 8.63 / 06:57 13:50:51
Run 17.3k 00:12:07 06:35:57 585 170 14 8.5 / 07:03 07:56:19
Run 18.4k 00:12:30 06:48:29 584 170 14 8.2 / 07:18 20:08:51
Run 20.4k 00:10:23 06:58:53 581 169 14 8.44 / 07:06 13:45:56
Run 00:05:06 07:04:01 582 169 14 8.43 / 07:06 21:41:03

Lyn ATKIN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7450 346 8 110 07:08:31
IRONMAN 70.3 Port Macquarie (2015) | Individuals #903 755 8 175 07:06:21
Ironman Port Macquarie 70.3 (2016) | Individuals #2692 598 14 173 07:04:02
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2962 907 9 263 07:38:28