Ironman Port Macquarie 70.3 (2016)
Mark BLAKE (#2665)
Finished
GUN TIME:
06:06:33
Place
478
OF
622
Male
368
OF
438
55-59
20
OF
23
Swim 00:46:42 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:46:42 | 00:46:42 | 550 | 401 | 21 | 2.44 / 24:35 | 22:07:56 |
T1 00:03:20 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:20 | 00:50:04 | 501 | 356 | 20 | - / - | 13:31:17 |
Cycle 03:11:24 90.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:12:04 | 02:02:09 | 500 | 387 | 21 | 28.88 / 02:04 | 07:50:03 |
Bike 40.2k | 00:11:27 | 02:13:38 | 506 | 392 | 22 | 28.87 / 02:04 | 18:34:51 |
Bike 47.2k | 00:14:15 | 02:27:54 | 503 | 390 | 22 | 28.94 / 02:04 | 06:32:28 |
Bike 57k | 00:20:12 | 02:48:08 | 496 | 383 | 21 | 28.97 / 02:04 | 02:36:01 |
Cycle | 01:13:20 | 04:01:30 | 492 | 384 | 21 | 28.21 / 02:07 | 13:56:03 |
T2 00:03:53 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:53 | 04:05:25 | 529 | 379 | 19 | - / - | 16:33:18 |
Run 02:01:06 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:03:08 | 04:08:34 | 544 | 400 | 21 | 11.47 / 05:13 | 20:43:07 |
Run 2.5k | 00:08:26 | 04:17:02 | 504 | 375 | 19 | 12.92 / 04:38 | 03:11:35 |
Run 4k | 00:11:43 | 04:28:46 | 548 | 401 | 21 | 10.27 / 05:50 | 17:03:20 |
Run 5.4k | 00:09:56 | 04:38:44 | 527 | 389 | 19 | 9.72 / 06:10 | 22:59:57 |
Run 7.1k | 00:08:24 | 04:47:09 | 511 | 378 | 19 | 10.2 / 05:52 | 02:55:03 |
Run 9.2k | 00:09:41 | 04:56:51 | 492 | 369 | 19 | 10.73 / 05:35 | 09:38:05 |
Run 10.6k | 00:09:43 | 05:06:36 | 475 | 356 | 19 | 10.39 / 05:46 | 19:34:29 |
Run 12.1k | 00:10:12 | 05:16:49 | 464 | 351 | 19 | 10.16 / 05:54 | 13:34:42 |
Run 13.7k | 00:08:17 | 05:25:07 | 452 | 340 | 19 | 10.31 / 05:49 | 09:33:01 |
Run 15.8k | 00:09:48 | 05:34:57 | 439 | 333 | 18 | 10.58 / 05:39 | 19:46:11 |
Run 17.3k | 00:09:47 | 05:44:46 | 421 | 320 | 15 | 10.44 / 05:44 | 05:42:39 |
Run 18.4k | 00:09:47 | 05:54:35 | 411 | 314 | 15 | 10.11 / 05:55 | 22:15:48 |
Run 20.4k | 00:08:06 | 06:02:42 | 394 | 305 | 14 | 10.43 / 05:44 | 11:17:16 |
Run | 00:03:48 | 06:06:32 | 390 | 301 | 12 | 10.45 / 05:44 | 06:01:05 |
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