Ironman Port Macquarie 70.3 (2016)
Tracy SPARKS (#2659)
Finished
GUN TIME:
06:42:20
Place
574
OF
622
Female
159
OF
184
50-54
15
OF
19
Swim 00:46:59 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:46:59 | 00:46:59 | 552 | 150 | 16 | 2.42 / 24:43 | 02:31:10 |
T1 00:05:41 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:41 | 00:52:42 | 605 | 179 | 18 | - / - | 16:26:53 |
Cycle 03:16:37 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:13:28 | 02:06:12 | 526 | 127 | 12 | 28.33 / 02:07 | 13:53:43 |
| Bike 40.2k | 00:11:46 | 02:17:59 | 533 | 130 | 12 | 28.28 / 02:07 | 12:52:11 |
| Bike 47.2k | 00:14:20 | 02:32:19 | 525 | 125 | 12 | 28.43 / 02:06 | 13:06:31 |
| Bike 57k | 00:21:18 | 02:53:39 | 520 | 125 | 12 | 28.27 / 02:07 | 18:51:11 |
| Cycle | 01:15:40 | 04:09:20 | 521 | 122 | 11 | 27.46 / 02:11 | 10:50:12 |
T2 00:04:50 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 04:14:12 | 578 | 166 | 14 | - / - | 12:31:43 |
Run 02:28:05 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 600mtr | 00:03:27 | 04:17:41 | 584 | 164 | 15 | 10.38 / 05:46 | 17:08:32 |
| Run 2.5k | 00:09:46 | 04:27:29 | 577 | 164 | 15 | 11.31 / 05:18 | 13:18:20 |
| Run 4k | 00:12:27 | 04:39:58 | 587 | 169 | 15 | 9.32 / 06:26 | 22:37:29 |
| Run 5.4k | 00:11:37 | 04:51:36 | 583 | 168 | 15 | 8.66 / 06:55 | 02:12:28 |
| Run 7.1k | 00:09:46 | 05:01:24 | 580 | 164 | 13 | 9.02 / 06:38 | 15:52:15 |
| Run 9.2k | 00:11:34 | 05:12:59 | 578 | 163 | 13 | 9.39 / 06:23 | 09:13:51 |
| Run 10.6k | 00:11:43 | 05:24:44 | 574 | 162 | 13 | 9.01 / 06:39 | 02:42:16 |
| Run 12.1k | 00:14:03 | 05:38:48 | 582 | 168 | 14 | 8.58 / 06:59 | 11:16:20 |
| Run 13.7k | 00:10:37 | 05:49:26 | 582 | 168 | 14 | 8.63 / 06:57 | 22:46:58 |
| Run 15.8k | 00:12:41 | 06:02:09 | 581 | 168 | 14 | 8.78 / 06:49 | 18:36:20 |
| Run 17.3k | 00:12:48 | 06:14:58 | 581 | 168 | 14 | 8.59 / 06:58 | 19:25:50 |
| Run 18.4k | 00:12:33 | 06:27:33 | 580 | 168 | 14 | 8.28 / 07:14 | 19:01:44 |
| Run 20.4k | 00:10:05 | 06:37:39 | 577 | 167 | 14 | 8.53 / 07:01 | 13:18:31 |
| Run | 00:04:38 | 06:42:19 | 575 | 165 | 14 | 8.54 / 07:01 | 06:36:30 |
Tracy SPARKS's Past Ironman Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2659 | 574 | 15 | 159 | 06:42:20 |
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