Ironman Port Macquarie 70.3 (2016)
Kate PENSINI (#2655)
Finished
GUN TIME:
05:37:59
Place
363
OF
622
Female
69
OF
184
50-54
4
OF
19
Swim 00:45:22 1.90km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:45:22 | 00:45:22 | 540 | 144 | 15 | 2.51 / 23:52 | 14:17:54 |
T1 00:02:32 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:32 | 00:47:55 | 358 | 96 | 6 | - / - | 16:20:27 |
Cycle 03:00:36 90.0km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:08:13 | 01:56:09 | 418 | 82 | 7 | 30.52 / 01:57 | 21:05:21 |
Bike 40.2k | 00:10:30 | 02:06:41 | 421 | 83 | 7 | 30.63 / 01:57 | 20:52:33 |
Bike 47.2k | 00:13:22 | 02:20:05 | 413 | 81 | 7 | 30.73 / 01:57 | 22:39:16 |
Bike 57k | 00:19:43 | 02:39:49 | 411 | 83 | 8 | 30.57 / 01:57 | 11:12:21 |
Cycle | 01:08:43 | 03:48:33 | 407 | 80 | 8 | 29.89 / 02:00 | 01:41:05 |
T2 00:02:25 0.10km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:25 | 03:51:00 | 264 | 57 | 6 | - / - | 23:20:12 |
Run 01:46:57 21.1km
Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:24 | 03:53:26 | 220 | 29 | 1 | 14.89 / 04:01 | 17:49:18 |
Run 2.5k | 00:06:59 | 04:00:26 | 218 | 31 | 1 | 15.92 / 03:46 | 10:49:38 |
Run 4k | 00:07:46 | 04:08:13 | 210 | 30 | 1 | 13.94 / 04:18 | 19:20:45 |
Run 5.4k | 00:08:18 | 04:16:33 | 200 | 26 | 1 | 12.68 / 04:43 | 23:12:25 |
Run 7.1k | 00:07:11 | 04:23:46 | 198 | 26 | 1 | 13 / 04:36 | 19:42:58 |
Run 9.2k | 00:08:37 | 04:32:25 | 206 | 29 | 1 | 13.33 / 04:29 | 21:14:57 |
Run 10.6k | 00:08:35 | 04:41:01 | 204 | 30 | 1 | 12.71 / 04:43 | 12:33:33 |
Run 12.1k | 00:09:04 | 04:50:06 | 208 | 29 | 1 | 12.28 / 04:53 | 17:35:58 |
Run 13.7k | 00:08:03 | 04:58:11 | 217 | 32 | 1 | 12.23 / 04:54 | 00:17:23 |
Run 15.8k | 00:09:12 | 05:07:24 | 221 | 32 | 1 | 12.41 / 04:50 | 08:13:16 |
Run 17.3k | 00:09:09 | 05:16:36 | 223 | 34 | 1 | 12.13 / 04:56 | 08:55:46 |
Run 18.4k | 00:09:22 | 05:25:58 | 229 | 35 | 1 | 11.62 / 05:09 | 09:31:50 |
Run 20.4k | 00:08:02 | 05:34:01 | 232 | 37 | 1 | 11.88 / 05:02 | 08:06:33 |
Run | 00:03:55 | 05:37:58 | 234 | 37 | 1 | 11.83 / 05:04 | 15:03:50 |
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