1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Dana HARRIS (#2648)
Finished
GUN TIME:  07:40:46
Place
612  OF 622
Female
179  OF 184
50-54
18  OF 19

Swim 00:52:03 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:52:03 00:52:03 600 177 18 2.18 / 27:24 11:53:11

T1 00:04:59 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:59 00:57:04 592 176 17 - / - 08:01:32

Cycle 03:51:50 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34.7k 01:26:27 02:23:33 614 177 18 24.08 / 02:29 17:11:21
Bike 40.2k 00:13:31 02:37:05 613 176 18 24.12 / 02:29 23:18:13
Bike 47.2k 00:16:25 02:53:32 612 175 18 24.32 / 02:28 02:11:20
Bike 57k 00:23:56 03:17:30 607 175 18 24.35 / 02:27 09:45:18
Cycle 01:31:24 04:48:55 609 176 18 23.29 / 02:34 14:50:03

T2 00:04:05 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:05 04:53:02 539 154 12 - / - 01:00:50

Run 02:47:42 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600mtr 00:04:24 04:57:28 611 176 18 8.15 / 07:21 15:45:16
Run 2.5k 00:11:00 05:08:29 608 177 18 9.72 / 06:10 16:46:17
Run 4k 00:13:08 05:21:39 608 178 18 8.39 / 07:08 04:02:47
Run 5.4k 00:14:14 05:35:54 611 179 18 7.56 / 07:56 10:53:42
Run 7.1k 00:11:30 05:47:25 611 179 18 7.83 / 07:39 08:28:33
Run 9.2k 00:14:26 06:01:53 611 179 18 8.01 / 07:28 13:16:21
Run 10.6k 00:12:48 06:14:43 608 179 18 7.78 / 07:42 04:45:51
Run 12.1k 00:13:52 06:28:36 607 179 18 7.59 / 07:53 07:23:04
Run 13.7k 00:11:28 06:40:06 606 179 18 7.67 / 07:48 11:54:34
Run 15.8k 00:14:24 06:54:32 606 179 18 7.8 / 07:41 12:45:40
Run 17.3k 00:14:53 07:09:27 606 179 18 7.61 / 07:53 02:50:35
Run 18.4k 00:14:24 07:23:53 606 179 18 7.31 / 08:11 12:11:41
Run 20.4k 00:11:35 07:35:29 605 179 18 7.53 / 07:57 00:49:57
Run 00:05:15 07:40:45 606 179 18 7.54 / 07:56 23:08:33

Dana HARRIS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2648 612 18 179 07:40:46