1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Lisa FROST (#2646)
Finished
GUN TIME:  05:29:10
Place
319  OF 622
Female
57  OF 184
50-54
2  OF 19

Swim 00:35:15 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:35:15 00:35:15 214 31 1 3.23 / 18:33 10:14:55

T1 00:02:12 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:12 00:37:28 268 66 5 - / - 17:40:28

Cycle 02:53:43 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34.7k 01:03:32 01:41:01 299 41 2 32.76 / 01:49 14:30:42
Bike 40.2k 00:10:24 01:51:27 320 43 2 32.61 / 01:50 10:41:07
Bike 47.2k 00:12:55 02:04:23 322 45 2 32.58 / 01:50 02:14:04
Bike 57k 00:18:38 02:23:03 319 47 2 32.39 / 01:51 13:36:04
Cycle 01:08:08 03:31:13 344 55 3 31.08 / 01:55 23:27:33

T2 00:01:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:55 03:33:09 130 17 2 - / - 01:22:49

Run 01:55:59 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 600mtr 00:02:46 03:35:56 416 90 3 12.98 / 04:37 03:52:17
Run 2.5k 00:07:31 03:43:29 352 69 2 14.54 / 04:07 08:59:49
Run 4k 00:08:56 03:52:26 355 72 3 12.45 / 04:49 03:08:47
Run 5.4k 00:09:26 04:01:54 357 71 3 11.27 / 05:19 14:38:14
Run 7.1k 00:08:15 04:10:10 366 74 4 11.51 / 05:12 15:26:31
Run 9.2k 00:09:10 04:19:22 358 75 4 11.94 / 05:01 09:15:42
Run 10.6k 00:09:10 04:28:33 341 72 4 11.48 / 05:13 01:44:54
Run 12.1k 00:09:34 04:38:08 337 71 4 11.17 / 05:22 18:47:49
Run 13.7k 00:08:25 04:46:35 337 73 4 11.19 / 05:21 02:56:16
Run 15.8k 00:09:30 04:56:07 331 70 4 11.42 / 05:14 16:22:27
Run 17.3k 00:09:47 05:05:55 331 71 4 11.19 / 05:21 04:15:36
Run 18.4k 00:10:14 05:16:11 335 73 4 10.71 / 05:35 05:59:11
Run 20.4k 00:08:48 05:25:01 337 74 4 10.94 / 05:28 14:18:01
Run 00:04:07 05:29:09 341 75 4 10.91 / 05:29 10:55:30

Lisa FROST's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #656 269 3 45 05:32:42
Port Macquarie 70.3 (2013) | Individuals #327 336 1 38 05:26:21
IRONMAN 70.3 Port Macquarie (2015) | Individuals #864 350 3 61 05:28:27
Ironman Port Macquarie 70.3 (2016) | Individuals #2646 319 2 57 05:29:10