Ironman Port Macquarie 70.3 (2016)
Denise SWEENEY (#2596)
Finished
GUN TIME:
05:27:37
Place
311
OF
622
Female
54
OF
184
45-49
6
OF
22
Swim 00:36:43 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:36:43 | 00:36:43 | 284 | 54 | 7 | 3.1 / 19:19 | 05:35:47 |
T1 00:01:46 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:46 | 00:38:31 | 149 | 30 | 3 | - / - | 20:14:15 |
Cycle 02:54:14 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:04:39 | 01:43:11 | 338 | 49 | 8 | 32.2 / 01:51 | 13:58:55 |
Bike 40.2k | 00:10:19 | 01:53:31 | 343 | 50 | 8 | 32.16 / 01:51 | 12:02:36 |
Bike 47.2k | 00:12:54 | 02:06:27 | 338 | 50 | 8 | 32.21 / 01:51 | 22:35:31 |
Bike 57k | 00:18:49 | 02:25:17 | 337 | 51 | 8 | 32.03 / 01:52 | 09:47:42 |
Cycle | 01:07:27 | 03:32:46 | 349 | 57 | 7 | 30.99 / 01:56 | 17:48:30 |
T2 00:02:19 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:19 | 03:35:06 | 240 | 51 | 5 | - / - | 08:10:50 |
Run 01:52:28 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:39 | 03:37:47 | 351 | 67 | 9 | 13.54 / 04:25 | 17:46:51 |
Run 2.5k | 00:07:53 | 03:45:41 | 383 | 78 | 9 | 14.2 / 04:13 | 09:54:45 |
Run 4k | 00:10:06 | 03:55:48 | 455 | 108 | 13 | 11.6 / 05:10 | 09:08:12 |
Run 5.4k | 00:08:57 | 04:04:46 | 406 | 87 | 10 | 10.92 / 05:29 | 03:07:11 |
Run 7.1k | 00:07:37 | 04:12:25 | 374 | 78 | 10 | 11.42 / 05:15 | 10:21:29 |
Run 9.2k | 00:08:46 | 04:21:12 | 355 | 74 | 9 | 11.97 / 05:00 | 06:16:57 |
Run 10.6k | 00:08:44 | 04:29:58 | 327 | 67 | 8 | 11.59 / 05:10 | 06:45:42 |
Run 12.1k | 00:09:10 | 04:39:09 | 319 | 65 | 8 | 11.33 / 05:17 | 19:21:33 |
Run 13.7k | 00:07:55 | 04:47:06 | 315 | 64 | 8 | 11.42 / 05:15 | 01:26:10 |
Run 15.8k | 00:09:07 | 04:56:14 | 309 | 62 | 8 | 11.68 / 05:08 | 11:08:38 |
Run 17.3k | 00:09:09 | 05:05:24 | 300 | 60 | 8 | 11.49 / 05:13 | 11:37:49 |
Run 18.4k | 00:09:47 | 05:15:13 | 301 | 60 | 8 | 11.03 / 05:26 | 22:04:17 |
Run 20.4k | 00:08:17 | 05:23:31 | 299 | 62 | 8 | 11.29 / 05:18 | 13:19:15 |
Run | 00:04:04 | 05:27:36 | 303 | 63 | 8 | 11.25 / 05:19 | 10:30:00 |
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