1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Carolyn DEWS (#2579)
Finished
GUN TIME:  05:04:44
Place
186  OF 622
Female
19  OF 184
45-49
4  OF 22

Swim 00:36:25 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:25 00:36:25 273 51 5 3.12 / 19:10 07:31:06

T1 00:01:36 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:01:36 00:38:02 93 13 2 - / - 08:22:43

Cycle 02:43:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 34.7k 01:01:36 01:39:40 241 28 5 33.79 / 01:46 16:41:01
Bike 40.2k 00:09:39 01:49:21 245 27 5 33.83 / 01:46 12:04:02
Bike 47.2k 00:12:34 02:01:56 247 27 5 33.76 / 01:46 02:26:37
Bike 57k 00:17:45 02:19:42 239 28 5 33.64 / 01:47 09:21:03
Cycle 01:01:43 03:21:27 222 25 5 33.04 / 01:48 15:49:28

T2 00:01:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:01:50 03:23:19 104 11 1 - / - 08:11:20

Run 01:41:23 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 600mtr 00:02:28 03:25:48 254 37 4 14.56 / 04:07 09:33:49
Run 2.5k 00:06:56 03:32:45 217 30 4 15.92 / 03:46 12:27:26
Run 4k 00:07:46 03:40:32 209 29 4 13.94 / 04:18 05:08:33
Run 5.4k 00:08:12 03:48:46 196 24 4 12.74 / 04:42 12:56:46
Run 7.1k 00:07:15 03:56:02 195 24 3 13.02 / 04:36 05:10:43
Run 9.2k 00:08:27 04:04:31 197 27 5 13.4 / 04:28 03:05:52
Run 10.6k 00:08:19 04:12:51 191 24 4 12.84 / 04:40 04:00:52
Run 12.1k 00:08:32 04:21:25 181 25 4 12.49 / 04:48 02:59:26
Run 13.7k 00:07:23 04:28:50 176 25 4 12.55 / 04:46 12:40:10
Run 15.8k 00:08:32 04:37:24 173 25 4 12.8 / 04:41 11:58:44
Run 17.3k 00:08:20 04:45:45 172 25 4 12.59 / 04:45 02:07:06
Run 18.4k 00:08:28 04:54:14 161 21 3 12.14 / 04:56 05:08:55
Run 20.4k 00:07:12 05:01:27 155 21 3 12.47 / 04:48 05:26:08
Run 00:03:14 05:04:43 152 21 3 12.48 / 04:48 11:59:24

Carolyn DEWS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #222 256 3 21 05:19:25
Ironman Port Macquarie 70.3 (2016) | Individuals #2579 186 4 19 05:04:44
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2335 177 5 20 05:13:43