1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Jamie WILLIAMS (#2566)
Finished
GUN TIME:  05:00:43
Place
168  OF 622
Male
155  OF 438
45-49
18  OF 70

Swim 00:32:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:34 00:32:34 123 106 10 3.49 / 17:08 06:40:29

T1 00:02:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:25 00:35:00 325 238 40 - / - 22:36:15

Cycle 02:36:56 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 00:59:21 01:34:22 175 164 24 35.07 / 01:42 04:12:17
Bike 40.2k 00:09:09 01:43:33 178 167 24 35.19 / 01:42 15:48:08
Bike 47.2k 00:11:38 01:55:12 173 163 22 35.31 / 01:41 16:26:27
Bike 57k 00:16:46 02:12:00 164 154 21 35.26 / 01:42 18:53:15
Cycle 00:59:57 03:11:58 160 153 20 34.4 / 01:44 05:36:33

T2 00:02:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:27 03:14:26 274 212 29 - / - 05:59:02

Run 01:46:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:23 03:16:51 205 180 24 15.03 / 03:59 17:44:46
Run 2.5k 00:06:35 03:23:27 152 138 17 16.67 / 03:35 23:24:42
Run 4k 00:07:39 03:31:07 159 143 17 14.4 / 04:09 12:29:02
Run 5.4k 00:08:26 03:39:34 170 154 18 12.9 / 04:39 14:34:09
Run 7.1k 00:07:26 03:47:01 184 165 19 13.08 / 04:35 06:24:56
Run 9.2k 00:08:42 03:55:45 202 174 19 13.36 / 04:29 20:23:40
Run 10.6k 00:08:31 04:04:18 200 172 19 12.76 / 04:42 12:32:13
Run 12.1k 00:09:02 04:13:21 199 171 19 12.32 / 04:52 21:41:17
Run 13.7k 00:07:51 04:21:14 204 175 19 12.31 / 04:52 14:29:09
Run 15.8k 00:09:17 04:30:32 215 185 20 12.45 / 04:48 08:15:08
Run 17.3k 00:08:52 04:39:26 211 182 20 12.21 / 04:54 03:00:41
Run 18.4k 00:09:37 04:49:04 221 189 23 11.66 / 05:08 06:23:39
Run 20.4k 00:07:50 04:56:56 221 189 23 11.94 / 05:01 05:08:11
Run 00:03:45 05:00:42 223 191 24 11.91 / 05:02 20:55:17

Jamie WILLIAMS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2005) | Individuals #732 151 25 139 05:04:06
Port Macquarie Half Ironman (2006) | Individuals #880 232 44 224 05:15:56
Port Macquarie Half Ironman (2007) | Individuals #628 187 41 175 05:08:11
Port Macquarie Half Ironman (2008) | Individuals #694 187 18 177 05:07:40
Port Macquarie Half Ironman (2009) | Individuals #753 139 12 134 04:55:28
Ironman 703 Port Macquarie (2011) | Individuals #408 145 22 126 05:06:01
Ironman Port Macquarie 70.3 (2016) | Individuals #2566 168 18 155 05:00:43
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2318 142 19 128 05:08:28