1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Lafe WILLIAMS (#2564)
Finished
GUN TIME:  06:05:28
Place
474  OF 622
Male
365  OF 438
45-49
56  OF 70

Swim 00:43:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:43:06 00:43:06 493 369 55 2.64 / 22:41 10:17:46

T1 00:05:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:48:10 593 417 68 - / - 18:22:49

Cycle 03:01:44 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:07:24 01:55:35 394 320 48 30.88 / 01:56 19:50:15
Bike 40.2k 00:10:35 02:06:12 402 327 48 30.91 / 01:56 03:00:51
Bike 47.2k 00:13:30 02:19:44 401 326 47 30.93 / 01:56 07:37:43
Bike 57k 00:19:51 02:39:37 408 327 47 30.69 / 01:57 21:40:56
Cycle 01:10:17 03:49:56 421 337 51 29.71 / 02:01 05:17:55

T2 00:04:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 03:54:12 549 391 62 - / - 15:45:31

Run 02:11:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:03:13 03:57:27 555 405 66 11.14 / 05:23 15:45:26
Run 2.5k 00:08:40 04:06:08 524 389 64 12.58 / 04:46 12:30:48
Run 4k 00:09:45 04:15:55 503 376 61 11.05 / 05:25 21:50:34
Run 5.4k 00:10:18 04:26:15 496 370 60 10.11 / 05:55 04:20:54
Run 7.1k 00:08:48 04:35:04 492 370 59 10.42 / 05:45 07:16:23
Run 9.2k 00:10:16 04:45:21 485 364 57 10.79 / 05:33 01:06:40
Run 10.6k 00:10:14 04:55:36 480 361 55 10.35 / 05:47 08:50:16
Run 12.1k 00:10:44 05:06:22 477 359 54 10.06 / 05:57 10:27:41
Run 13.7k 00:09:30 05:15:54 475 357 55 10.06 / 05:57 12:30:33
Run 15.8k 00:10:54 05:26:49 473 356 55 10.23 / 05:51 21:04:48
Run 17.3k 00:12:01 05:38:51 482 360 56 9.91 / 06:02 23:23:31
Run 18.4k 00:12:27 05:51:20 491 364 57 9.42 / 06:21 17:52:39
Run 20.4k 00:09:39 06:01:00 491 363 57 9.65 / 06:12 14:35:40
Run 00:04:25 06:05:27 492 364 57 9.64 / 06:13 13:40:07

Lafe WILLIAMS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #512 682 98 538 06:29:39
Ironman Port Macquarie 70.3 (2016) | Individuals #2564 474 56 365 06:05:28