1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Glenn TRIGGS (#2557)
Finished
GUN TIME:  05:23:23
Place
292  OF 622
Male
243  OF 438
45-49
34  OF 70

Swim 00:33:43 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:43 00:33:43 162 141 17 3.37 / 17:45 15:32:02

T1 00:01:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:38 00:35:23 107 90 11 - / - 18:07:02

Cycle 02:36:41 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 00:58:13 01:33:38 138 133 18 35.75 / 01:40 15:08:36
Bike 40.2k 00:08:58 01:42:37 138 133 18 35.88 / 01:40 08:07:36
Bike 47.2k 00:11:33 01:54:12 136 131 16 35.94 / 01:40 07:35:50
Bike 57k 00:16:37 02:10:50 138 133 18 35.84 / 01:40 00:32:28
Cycle 01:01:15 03:12:06 156 149 19 34.46 / 01:44 08:30:24

T2 00:02:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 03:14:45 314 244 35 - / - 05:23:03

Run 02:08:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:35 03:17:21 322 265 38 13.87 / 04:19 06:09:00
Run 2.5k 00:07:25 03:24:48 313 256 38 14.93 / 04:01 00:33:07
Run 4k 00:10:14 03:35:04 426 332 49 11.82 / 05:04 01:20:02
Run 5.4k 00:10:10 03:45:16 441 337 50 10.62 / 05:38 05:13:34
Run 7.1k 00:08:12 03:53:29 425 330 49 11 / 05:27 21:35:08
Run 9.2k 00:09:56 04:03:27 425 329 49 11.33 / 05:17 12:08:25
Run 10.6k 00:11:21 04:14:49 459 347 51 10.58 / 05:39 05:56:28
Run 12.1k 00:11:26 04:26:16 466 352 52 10.15 / 05:54 00:44:35
Run 13.7k 00:09:16 04:35:34 466 351 52 10.17 / 05:53 13:17:12
Run 15.8k 00:10:25 04:46:00 464 351 53 10.39 / 05:46 12:07:39
Run 17.3k 00:12:08 04:58:10 467 351 53 10.03 / 05:58 15:39:48
Run 18.4k 00:11:09 05:09:20 468 351 53 9.63 / 06:13 15:30:59
Run 20.4k 00:09:33 05:18:53 469 351 53 9.86 / 06:05 15:40:32
Run 00:04:27 05:23:22 472 353 54 9.84 / 06:05 14:35:01

Glenn TRIGGS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2006) | Individuals #823 314 59 297 05:26:08
Port Macquarie Half Ironman (2007) | Individuals #592 107 21 101 04:52:44
Port Macquarie Half Ironman (2008) | Individuals #646 47 10 46 04:40:25
Port Macquarie Half Ironman (2009) | Individuals #702 38 8 37 04:36:33
Port Macquarie Half Ironman (2010) | Individuals #858 166 40 157 05:06:28
Port Macquarie 70.3 (2013) | Individuals #856 91 12 87 04:50:17
Port Macquarie 70.3 (2014) | Individuals #608 38 4 32 04:42:22
Ironman Port Macquarie 70.3 (2016) | Individuals #2557 292 34 243 05:23:23