1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Richard PALMER (#2538)
Finished
GUN TIME:  04:59:45
Place
163  OF 622
Male
151  OF 438
45-49
17  OF 70

Swim 00:32:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:32:11 00:32:11 109 93 7 3.54 / 16:56 20:40:01

T1 00:01:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:53 00:34:06 179 138 20 - / - 04:01:56

Cycle 02:33:02 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 00:56:14 01:30:21 74 73 7 37.01 / 01:37 22:11:31
Bike 40.2k 00:08:47 01:39:09 78 77 8 37.08 / 01:37 06:40:19
Bike 47.2k 00:11:23 01:50:34 81 80 7 37.04 / 01:37 11:15:04
Bike 57k 00:16:18 02:06:54 82 81 7 36.85 / 01:37 06:54:44
Cycle 01:00:14 03:07:09 116 113 15 35.28 / 01:42 22:41:39

T2 00:02:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:20 03:09:31 244 191 23 - / - 11:24:01

Run 01:50:12 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:35 03:12:07 317 262 37 13.93 / 04:18 13:23:17
Run 2.5k 00:06:55 03:19:03 231 197 28 15.74 / 03:48 14:00:13
Run 4k 00:07:54 03:26:59 221 189 25 13.74 / 04:21 04:48:09
Run 5.4k 00:08:24 03:35:25 219 188 26 12.51 / 04:47 11:03:15
Run 7.1k 00:07:24 03:42:50 220 190 25 12.79 / 04:41 08:44:00
Run 9.2k 00:08:36 03:51:28 220 189 24 13.16 / 04:33 10:29:18
Run 10.6k 00:08:35 04:00:05 221 189 22 12.58 / 04:46 00:07:55
Run 12.1k 00:09:45 04:09:51 238 202 23 12.03 / 04:59 06:27:41
Run 13.7k 00:08:11 04:18:04 249 209 27 11.99 / 05:00 14:19:14
Run 15.8k 00:09:20 04:27:26 253 212 29 12.16 / 04:55 15:25:16
Run 17.3k 00:09:41 04:37:08 265 219 30 11.84 / 05:03 08:31:38
Run 18.4k 00:10:25 04:47:34 278 230 32 11.26 / 05:19 01:42:04
Run 20.4k 00:08:36 04:56:12 280 230 32 11.47 / 05:13 03:50:41
Run 00:03:31 04:59:44 277 227 32 11.48 / 05:13 03:17:34

Richard PALMER's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2010) | Individuals #664 30 3 28 04:39:09
Ironman Port Macquarie 70.3 (2016) | Individuals #2538 163 17 151 04:59:45