1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Ralf HAMANN (#2524)
Finished
GUN TIME:  05:10:12
Place
219  OF 622
Male
189  OF 438
45-49
26  OF 70

Swim 00:40:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:40:15 00:40:15 427 324 50 2.83 / 21:11 17:48:43

T1 00:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:50 00:44:07 550 387 60 - / - 14:42:35

Cycle 02:54:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:06:09 01:50:17 366 305 45 31.46 / 01:54 03:32:05
Bike 40.2k 00:10:00 02:00:19 363 303 45 31.66 / 01:53 02:55:26
Bike 47.2k 00:12:38 02:12:58 353 297 44 31.87 / 01:52 13:54:46
Bike 57k 00:18:08 02:31:08 342 289 43 31.96 / 01:52 21:52:56
Cycle 01:07:45 03:38:54 354 295 42 30.89 / 01:56 05:57:22

T2 00:02:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:44 03:41:40 358 271 41 - / - 13:20:08

Run 01:28:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:08 03:43:50 57 55 3 16.75 / 03:34 15:58:58
Run 2.5k 00:05:51 03:49:43 33 32 3 18.68 / 03:12 22:14:50
Run 4k 00:06:33 03:56:17 27 26 3 16.43 / 03:39 05:18:05
Run 5.4k 00:07:02 04:03:21 24 23 3 14.95 / 04:00 23:48:29
Run 7.1k 00:06:08 04:09:30 24 23 3 15.31 / 03:55 02:44:38
Run 9.2k 00:07:11 04:16:42 24 23 3 15.76 / 03:48 17:55:10
Run 10.6k 00:07:08 04:23:52 26 25 3 15.07 / 03:58 07:42:20
Run 12.1k 00:07:31 04:31:24 27 26 3 14.6 / 04:06 01:39:52
Run 13.7k 00:06:27 04:37:52 27 26 2 14.62 / 04:06 05:23:00
Run 15.8k 00:07:16 04:45:10 24 23 2 14.93 / 04:01 00:30:18
Run 17.3k 00:07:18 04:52:29 25 24 2 14.65 / 04:05 05:27:37
Run 18.4k 00:07:47 05:00:18 27 26 2 14.04 / 04:16 15:15:26
Run 20.4k 00:06:40 05:07:00 31 30 3 14.34 / 04:10 22:42:07
Run 00:03:10 05:10:11 32 30 3 14.3 / 04:11 19:18:39

Ralf HAMANN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2524 219 26 189 05:10:12