1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Rohan DEFRIES (#2514)
Finished
GUN TIME:  04:58:03
Place
149  OF 622
Male
139  OF 438
45-49
15  OF 70

Swim 00:33:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:33:32 00:33:32 157 136 16 3.39 / 17:39 21:04:30

T1 00:01:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:39 00:35:13 116 95 13 - / - 00:39:31

Cycle 02:31:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 00:56:51 01:32:05 89 87 10 36.62 / 01:38 10:49:43
Bike 40.2k 00:08:56 01:41:03 93 91 10 36.65 / 01:38 14:18:40
Bike 47.2k 00:11:28 01:52:33 95 93 12 36.63 / 01:38 05:00:10
Bike 57k 00:16:40 02:09:14 96 94 12 36.38 / 01:38 19:10:11
Cycle 00:57:58 03:07:13 98 95 7 35.53 / 01:41 14:48:10

T2 00:02:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:45 03:09:59 363 274 42 - / - 01:17:37

Run 01:48:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:18 03:12:19 152 143 18 15.57 / 03:51 02:56:36
Run 2.5k 00:06:50 03:19:10 182 163 21 16.35 / 03:40 14:43:28
Run 4k 00:08:17 03:27:29 223 191 26 13.73 / 04:22 21:28:26
Run 5.4k 00:08:12 03:35:42 206 180 23 12.6 / 04:45 12:53:20
Run 7.1k 00:07:10 03:42:54 202 176 21 12.95 / 04:37 11:33:51
Run 9.2k 00:08:31 03:51:26 207 178 20 13.32 / 04:30 14:09:04
Run 10.6k 00:09:47 04:01:15 241 205 24 12.41 / 04:50 12:32:12
Run 12.1k 00:09:11 04:10:27 242 205 24 12.01 / 04:59 00:54:44
Run 13.7k 00:07:57 04:18:25 247 207 26 12.01 / 04:59 15:22:43
Run 15.8k 00:09:02 04:27:29 247 207 27 12.23 / 04:54 20:28:26
Run 17.3k 00:09:22 04:36:52 248 207 28 11.94 / 05:01 23:41:09
Run 18.4k 00:09:21 04:46:14 249 208 29 11.47 / 05:13 10:23:52
Run 20.4k 00:07:57 04:54:12 251 208 29 11.74 / 05:06 17:45:10
Run 00:03:48 04:58:02 252 208 29 11.71 / 05:07 06:18:59

Rohan DEFRIES's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2514 149 15 139 04:58:03