1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Darren CRONSHAW (#2512)
Finished
GUN TIME:  05:07:02
Place
202  OF 622
Male
179  OF 438
45-49
24  OF 70

Swim 00:35:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:35:48 00:35:48 240 202 25 3.18 / 18:50 21:52:52

T1 00:01:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:34 00:37:24 84 74 8 - / - 05:21:07

Cycle 02:39:58 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 00:57:06 01:34:31 95 93 11 36.45 / 01:38 06:54:54
Bike 40.2k 00:08:47 01:43:20 95 93 12 36.58 / 01:38 06:27:03
Bike 47.2k 00:11:09 01:54:30 92 91 10 36.73 / 01:38 19:18:14
Bike 57k 00:15:45 02:10:17 83 82 8 36.82 / 01:37 17:54:01
Cycle 01:07:04 03:17:23 187 173 23 33.75 / 01:46 23:54:26

T2 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 03:20:59 497 364 57 - / - 18:34:42

Run 01:46:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:21 03:23:22 182 164 21 15.22 / 03:56 00:57:05
Run 2.5k 00:06:48 03:30:11 188 168 22 16.33 / 03:40 03:13:54
Run 4k 00:07:56 03:38:08 200 174 21 14 / 04:17 13:31:51
Run 5.4k 00:08:32 03:46:42 205 179 22 12.6 / 04:45 23:20:25
Run 7.1k 00:07:21 03:54:04 211 182 23 12.88 / 04:39 03:24:27
Run 9.2k 00:08:44 04:02:49 216 186 23 13.19 / 04:32 13:56:32
Run 10.6k 00:11:38 04:14:29 303 244 34 11.89 / 05:02 02:44:52
Run 12.1k 00:08:52 04:23:22 292 240 33 11.63 / 05:09 12:47:06
Run 13.7k 00:07:40 04:31:03 283 233 32 11.73 / 05:06 14:44:47
Run 15.8k 00:08:20 04:39:25 271 224 31 12.08 / 04:57 06:49:48
Run 17.3k 00:08:51 04:48:18 258 214 29 11.89 / 05:02 03:08:41
Run 18.4k 00:08:25 04:56:44 240 202 27 11.53 / 05:12 03:20:27
Run 20.4k 00:07:10 05:03:55 230 195 24 11.89 / 05:02 00:00:58
Run 00:03:05 05:07:01 217 186 23 11.94 / 05:01 23:10:44

Darren CRONSHAW's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2512 202 24 179 05:07:02