1st May 2016 | Port Macquarie, NSW, Australia

Ironman Port Macquarie 70.3 (2016)

Kenneth BENSON (#2497)
Finished
GUN TIME:  06:24:07
Place
529  OF 622
Male
392  OF 438
45-49
63  OF 70

Swim 00:45:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:45:05 00:45:05 533 393 64 2.52 / 23:44 01:39:25

T1 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:10 00:48:17 483 340 53 - / - 04:15:56

Cycle 03:26:22 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:17:28 02:05:46 570 421 68 26.87 / 02:13 10:33:26
Bike 40.2k 00:12:28 02:18:16 572 423 68 26.8 / 02:14 16:25:56
Bike 47.2k 00:15:03 02:33:21 572 424 68 26.95 / 02:13 07:54:20
Bike 57k 00:22:03 02:55:26 565 418 68 26.9 / 02:13 18:16:25
Cycle 01:19:13 04:14:40 566 417 67 26.16 / 02:17 03:29:00

T2 00:04:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:33 04:19:15 564 403 66 - / - 22:30:14

Run 02:04:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 600mtr 00:02:45 04:22:02 410 324 47 13.02 / 04:36 11:23:01
Run 2.5k 00:08:06 04:30:09 434 340 52 13.77 / 04:21 23:51:09
Run 4k 00:09:32 04:39:42 436 336 50 11.74 / 05:06 17:00:42
Run 5.4k 00:10:15 04:49:59 452 342 52 10.54 / 05:41 06:50:59
Run 7.1k 00:09:14 04:59:14 469 353 54 10.65 / 05:37 09:40:14
Run 9.2k 00:09:23 05:08:39 448 340 50 11.17 / 05:22 12:59:38
Run 10.6k 00:10:18 05:18:58 451 343 49 10.65 / 05:37 08:19:58
Run 12.1k 00:11:37 05:30:37 463 350 51 10.17 / 05:53 01:38:16
Run 13.7k 00:07:36 05:38:14 439 334 48 10.4 / 05:45 01:19:14
Run 15.8k 00:10:38 05:48:54 441 335 48 10.57 / 05:40 02:33:13
Run 17.3k 00:10:44 05:59:39 436 331 48 10.34 / 05:48 05:33:58
Run 18.4k 00:11:04 06:10:44 443 335 49 9.9 / 06:03 08:31:43
Run 20.4k 00:09:08 06:19:53 440 331 49 10.14 / 05:54 19:07:32
Run 00:04:12 06:24:06 437 329 49 10.14 / 05:54 08:18:25

Kenneth BENSON's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman 703 Port Macquarie (2011) | Individuals #7192 201 24 159 05:50:28
Port Macquarie 70.3 (2012) | Individuals #131 745 119 645 06:01:27
IRONMAN 70.3 Port Macquarie (2015) | Individuals #527 736 74 573 06:54:56
Ironman Port Macquarie 70.3 (2016) | Individuals #2497 529 63 392 06:24:07