Ironman Port Macquarie 70.3 (2016)
Kenneth BENSON (#2497)
Finished
GUN TIME:
06:24:07
Place
529
OF
622
Male
392
OF
438
45-49
63
OF
70
Swim 00:45:05 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:45:05 | 00:45:05 | 533 | 393 | 64 | 2.52 / 23:44 | 01:39:25 |
T1 00:03:10 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:10 | 00:48:17 | 483 | 340 | 53 | - / - | 04:15:56 |
Cycle 03:26:22 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:17:28 | 02:05:46 | 570 | 421 | 68 | 26.87 / 02:13 | 10:33:26 |
Bike 40.2k | 00:12:28 | 02:18:16 | 572 | 423 | 68 | 26.8 / 02:14 | 16:25:56 |
Bike 47.2k | 00:15:03 | 02:33:21 | 572 | 424 | 68 | 26.95 / 02:13 | 07:54:20 |
Bike 57k | 00:22:03 | 02:55:26 | 565 | 418 | 68 | 26.9 / 02:13 | 18:16:25 |
Cycle | 01:19:13 | 04:14:40 | 566 | 417 | 67 | 26.16 / 02:17 | 03:29:00 |
T2 00:04:33 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:33 | 04:19:15 | 564 | 403 | 66 | - / - | 22:30:14 |
Run 02:04:50 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:45 | 04:22:02 | 410 | 324 | 47 | 13.02 / 04:36 | 11:23:01 |
Run 2.5k | 00:08:06 | 04:30:09 | 434 | 340 | 52 | 13.77 / 04:21 | 23:51:09 |
Run 4k | 00:09:32 | 04:39:42 | 436 | 336 | 50 | 11.74 / 05:06 | 17:00:42 |
Run 5.4k | 00:10:15 | 04:49:59 | 452 | 342 | 52 | 10.54 / 05:41 | 06:50:59 |
Run 7.1k | 00:09:14 | 04:59:14 | 469 | 353 | 54 | 10.65 / 05:37 | 09:40:14 |
Run 9.2k | 00:09:23 | 05:08:39 | 448 | 340 | 50 | 11.17 / 05:22 | 12:59:38 |
Run 10.6k | 00:10:18 | 05:18:58 | 451 | 343 | 49 | 10.65 / 05:37 | 08:19:58 |
Run 12.1k | 00:11:37 | 05:30:37 | 463 | 350 | 51 | 10.17 / 05:53 | 01:38:16 |
Run 13.7k | 00:07:36 | 05:38:14 | 439 | 334 | 48 | 10.4 / 05:45 | 01:19:14 |
Run 15.8k | 00:10:38 | 05:48:54 | 441 | 335 | 48 | 10.57 / 05:40 | 02:33:13 |
Run 17.3k | 00:10:44 | 05:59:39 | 436 | 331 | 48 | 10.34 / 05:48 | 05:33:58 |
Run 18.4k | 00:11:04 | 06:10:44 | 443 | 335 | 49 | 9.9 / 06:03 | 08:31:43 |
Run 20.4k | 00:09:08 | 06:19:53 | 440 | 331 | 49 | 10.14 / 05:54 | 19:07:32 |
Run | 00:04:12 | 06:24:06 | 437 | 329 | 49 | 10.14 / 05:54 | 08:18:25 |
Kenneth BENSON's Past Ironman Port Macquarie 70.3 Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Ironman 703 Port Macquarie (2011) | Individuals | #7192 | 201 | 24 | 159 | 05:50:28 |
Port Macquarie 70.3 (2012) | Individuals | #131 | 745 | 119 | 645 | 06:01:27 |
IRONMAN 70.3 Port Macquarie (2015) | Individuals | #527 | 736 | 74 | 573 | 06:54:56 |
Ironman Port Macquarie 70.3 (2016) | Individuals | #2497 | 529 | 63 | 392 | 06:24:07 |
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