Ironman Port Macquarie 70.3 (2016)
Amanda WHITEMAN (#2488)
Finished
GUN TIME:
05:23:00
Place
290
OF
622
Female
49
OF
184
40-44
13
OF
40
Swim 00:39:28 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:39:28 | 00:39:28 | 389 | 90 | 20 | 2.88 / 20:46 | 08:24:24 |
T1 00:02:25 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:25 | 00:41:54 | 321 | 85 | 18 | - / - | 12:53:30 |
Cycle 02:51:37 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:05:00 | 01:46:56 | 341 | 50 | 11 | 32.02 / 01:52 | 08:11:51 |
Bike 40.2k | 00:10:17 | 01:57:14 | 346 | 52 | 11 | 32.02 / 01:52 | 23:22:10 |
Bike 47.2k | 00:13:04 | 02:10:20 | 345 | 54 | 12 | 32.03 / 01:52 | 09:21:55 |
Bike 57k | 00:19:11 | 02:29:32 | 346 | 56 | 13 | 31.78 / 01:53 | 10:31:07 |
Cycle | 01:04:00 | 03:33:33 | 329 | 51 | 12 | 31.46 / 01:54 | 13:55:09 |
T2 00:02:33 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:33 | 03:36:07 | 293 | 64 | 13 | - / - | 03:51:03 |
Run 01:46:51 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:22 | 03:38:30 | 194 | 24 | 4 | 15.17 / 03:57 | 10:40:06 |
Run 2.5k | 00:06:46 | 03:45:18 | 181 | 19 | 3 | 16.35 / 03:40 | 14:30:14 |
Run 4k | 00:07:39 | 03:52:59 | 178 | 19 | 4 | 14.24 / 04:12 | 14:24:35 |
Run 5.4k | 00:08:27 | 04:01:27 | 187 | 21 | 4 | 12.79 / 04:41 | 01:53:03 |
Run 7.1k | 00:07:16 | 04:08:45 | 189 | 21 | 4 | 13.05 / 04:35 | 01:00:21 |
Run 9.2k | 00:08:35 | 04:17:22 | 201 | 28 | 7 | 13.38 / 04:28 | 16:28:58 |
Run 10.6k | 00:08:37 | 04:26:01 | 202 | 29 | 7 | 12.75 / 04:42 | 06:04:16 |
Run 12.1k | 00:08:52 | 04:34:55 | 196 | 27 | 7 | 12.35 / 04:51 | 03:26:30 |
Run 13.7k | 00:07:45 | 04:42:41 | 198 | 27 | 7 | 12.35 / 04:51 | 12:07:36 |
Run 15.8k | 00:09:11 | 04:51:53 | 205 | 28 | 8 | 12.51 / 04:47 | 21:56:49 |
Run 17.3k | 00:09:22 | 05:01:17 | 215 | 31 | 9 | 12.19 / 04:55 | 21:52:53 |
Run 18.4k | 00:09:32 | 05:10:51 | 222 | 33 | 9 | 11.65 / 05:08 | 05:02:26 |
Run 20.4k | 00:08:09 | 05:19:01 | 229 | 35 | 10 | 11.89 / 05:02 | 15:03:57 |
Run | 00:03:56 | 05:22:59 | 231 | 36 | 10 | 11.84 / 05:03 | 12:21:15 |
Social Share