Ironman Port Macquarie 70.3 (2016)
Karen TALLIS (#2484)
Finished
GUN TIME:
06:14:16
Place
504
OF
622
Female
126
OF
184
40-44
31
OF
40
Swim 00:47:50 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:47:50 | 00:47:50 | 566 | 158 | 34 | 2.38 / 25:10 | 07:47:34 |
T1 00:02:19 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:19 | 00:50:10 | 305 | 79 | 16 | - / - | 14:33:14 |
Cycle 03:15:43 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:13:14 | 02:03:25 | 520 | 123 | 29 | 28.42 / 02:06 | 17:06:30 |
Bike 40.2k | 00:11:57 | 02:15:23 | 531 | 128 | 29 | 28.3 / 02:07 | 21:05:08 |
Bike 47.2k | 00:15:08 | 02:30:33 | 535 | 130 | 30 | 28.21 / 02:07 | 22:23:37 |
Bike 57k | 00:21:16 | 02:51:50 | 528 | 129 | 30 | 28.11 / 02:08 | 06:38:15 |
Cycle | 01:14:03 | 04:05:55 | 518 | 120 | 29 | 27.58 / 02:10 | 22:12:19 |
T2 00:01:57 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:57 | 04:07:53 | 136 | 19 | 3 | - / - | 03:17:38 |
Run 02:06:20 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:51 | 04:10:46 | 453 | 105 | 25 | 12.56 / 04:46 | 06:50:30 |
Run 2.5k | 00:08:42 | 04:19:29 | 502 | 128 | 32 | 12.94 / 04:38 | 21:49:14 |
Run 4k | 00:09:15 | 04:28:46 | 466 | 113 | 30 | 11.5 / 05:12 | 14:18:30 |
Run 5.4k | 00:10:21 | 04:39:09 | 472 | 115 | 31 | 10.36 / 05:47 | 04:18:53 |
Run 7.1k | 00:08:37 | 04:47:47 | 467 | 115 | 31 | 10.68 / 05:37 | 08:24:12 |
Run 9.2k | 00:10:33 | 04:58:22 | 476 | 119 | 32 | 10.93 / 05:29 | 20:08:06 |
Run 10.6k | 00:10:23 | 05:08:47 | 472 | 119 | 32 | 10.44 / 05:44 | 00:51:51 |
Run 12.1k | 00:10:44 | 05:19:32 | 468 | 115 | 29 | 10.13 / 05:55 | 14:05:56 |
Run 13.7k | 00:08:46 | 05:28:19 | 464 | 115 | 29 | 10.22 / 05:52 | 11:14:44 |
Run 15.8k | 00:11:08 | 05:39:29 | 465 | 114 | 28 | 10.35 / 05:47 | 20:02:33 |
Run 17.3k | 00:10:11 | 05:49:41 | 458 | 114 | 28 | 10.19 / 05:53 | 09:39:26 |
Run 18.4k | 00:11:10 | 06:00:53 | 460 | 115 | 28 | 9.77 / 06:08 | 10:03:57 |
Run 20.4k | 00:09:02 | 06:09:56 | 459 | 115 | 28 | 10.02 / 05:58 | 22:59:41 |
Run | 00:04:17 | 06:14:15 | 459 | 115 | 28 | 10.01 / 05:59 | 04:10:39 |
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