Ironman Port Macquarie 70.3 (2016)
Tomoko SAKAI (#2479)
Finished
GUN TIME:
06:12:37
Place
500
OF
622
Female
124
OF
184
40-44
30
OF
40
Swim 00:38:06 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:38:06 | 00:38:06 | 336 | 75 | 17 | 2.99 / 20:03 | 03:54:11 |
T1 00:02:56 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:56 | 00:41:03 | 442 | 126 | 27 | - / - | 17:43:48 |
Cycle 03:05:02 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:08:10 | 01:49:14 | 416 | 81 | 22 | 30.54 / 01:57 | 20:58:39 |
Bike 40.2k | 00:10:20 | 01:59:36 | 415 | 78 | 22 | 30.71 / 01:57 | 14:35:41 |
Bike 47.2k | 00:13:15 | 02:12:52 | 409 | 79 | 22 | 30.84 / 01:56 | 18:55:38 |
Bike 57k | 00:19:39 | 02:32:32 | 409 | 82 | 23 | 30.67 / 01:57 | 23:51:58 |
Cycle | 01:13:33 | 03:46:06 | 452 | 93 | 24 | 29.18 / 02:03 | 06:48:52 |
T2 00:03:53 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:53 | 03:50:00 | 528 | 150 | 31 | - / - | 17:52:46 |
Run 02:22:34 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:39 | 03:52:41 | 353 | 68 | 15 | 13.53 / 04:26 | 13:55:27 |
Run 2.5k | 00:07:37 | 04:00:20 | 351 | 68 | 17 | 14.55 / 04:07 | 10:09:45 |
Run 4k | 00:08:46 | 04:09:08 | 345 | 69 | 16 | 12.56 / 04:46 | 01:08:33 |
Run 5.4k | 00:09:37 | 04:18:46 | 359 | 73 | 19 | 11.27 / 05:19 | 23:41:32 |
Run 7.1k | 00:08:32 | 04:27:20 | 375 | 79 | 20 | 11.41 / 05:15 | 07:56:46 |
Run 9.2k | 00:10:56 | 04:38:17 | 412 | 91 | 24 | 11.43 / 05:14 | 16:01:03 |
Run 10.6k | 00:11:40 | 04:49:59 | 456 | 112 | 29 | 10.6 / 05:39 | 21:12:44 |
Run 12.1k | 00:13:30 | 05:03:31 | 493 | 125 | 33 | 9.87 / 06:04 | 09:12:56 |
Run 13.7k | 00:12:43 | 05:16:15 | 523 | 140 | 36 | 9.53 / 06:17 | 01:25:40 |
Run 15.8k | 00:15:46 | 05:32:03 | 553 | 151 | 38 | 9.29 / 06:27 | 22:31:28 |
Run 17.3k | 00:13:15 | 05:45:19 | 556 | 152 | 38 | 9 / 06:39 | 21:21:25 |
Run 18.4k | 00:12:57 | 05:58:18 | 555 | 152 | 38 | 8.6 / 06:58 | 22:57:43 |
Run 20.4k | 00:09:24 | 06:07:43 | 549 | 152 | 38 | 8.88 / 06:44 | 12:33:49 |
Run | 00:04:52 | 06:12:36 | 551 | 152 | 38 | 8.87 / 06:45 | 13:42:02 |
Tomoko SAKAI's Past Ironman Port Macquarie 70.3 Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
Ironman Port Macquarie 70.3 (2016) | Individuals | #2479 | 500 | 30 | 124 | 06:12:37 |
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