1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Vanessa PARRY-WILLIAMS (#2477)
Finished
GUN TIME:  05:20:29
Place
275  OF 622
Female
44  OF 184
40-44
11  OF 40

Swim 00:37:13 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:13 00:37:13 304 63 15 3.06 / 19:35 22:42:49

T1 00:02:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:02:29 00:39:43 339 92 20 - / - 00:55:19

Cycle 02:58:06 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34.7k 01:07:19 01:47:04 392 74 19 30.92 / 01:56 08:12:39
Bike 40.2k 00:10:24 01:57:29 394 73 19 31.02 / 01:56 01:03:04
Bike 47.2k 00:13:31 02:11:02 396 75 21 31.02 / 01:56 16:43:17
Bike 57k 00:19:25 02:30:28 394 74 21 30.88 / 01:56 15:19:23
Cycle 01:07:22 03:37:51 389 71 20 30.31 / 01:58 15:46:47

T2 00:02:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:44 03:40:36 353 86 16 - / - 19:39:32

Run 01:39:50 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 600mtr 00:02:32 03:43:10 297 49 10 14.12 / 04:14 06:45:26
Run 2.5k 00:07:05 03:50:17 254 40 8 15.53 / 03:51 20:22:32
Run 4k 00:08:00 03:58:18 234 36 8 13.57 / 04:25 12:03:53
Run 5.4k 00:08:09 04:06:28 215 30 7 12.53 / 04:47 23:18:43
Run 7.1k 00:07:05 04:13:34 205 28 6 12.92 / 04:38 23:55:50
Run 9.2k 00:08:07 04:21:43 190 22 4 13.43 / 04:28 11:53:59
Run 10.6k 00:07:57 04:29:42 171 19 5 12.96 / 04:37 09:45:17
Run 12.1k 00:08:14 04:37:58 161 18 4 12.66 / 04:44 09:40:13
Run 13.7k 00:07:06 04:45:05 152 18 4 12.75 / 04:42 08:24:01
Run 15.8k 00:08:18 04:53:25 146 17 4 13.02 / 04:36 19:39:00
Run 17.3k 00:08:06 05:01:32 142 15 3 12.82 / 04:40 00:13:47
Run 18.4k 00:08:19 05:09:53 138 14 3 12.36 / 04:51 20:22:08
Run 20.4k 00:07:11 05:17:05 134 13 3 12.68 / 04:43 06:09:20
Run 00:03:22 05:20:28 132 12 3 12.67 / 04:43 02:59:24

Vanessa PARRY-WILLIAMS's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #503 235 1 16 05:16:26
Port Macquarie Half Ironman (2009) | Individuals #549 216 4 12 05:09:34
Port Macquarie Half Ironman (2010) | Individuals #671 250 4 20 05:17:24
Ironman 703 Port Macquarie (2011) | Individuals #622 221 5 38 05:20:40
Ironman Port Macquarie 70.3 (2016) | Individuals #2477 275 11 44 05:20:29