Ironman Port Macquarie 70.3 (2016)
Nirvana MCBEATH (#2472)
Finished
GUN TIME:
06:04:38
Place
469
OF
622
Female
108
OF
184
40-44
25
OF
40
Swim 00:43:20 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:43:20 | 00:43:20 | 503 | 129 | 29 | 2.63 / 22:48 | 01:57:20 |
T1 00:03:02 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:02 | 00:46:23 | 459 | 132 | 28 | - / - | 07:00:23 |
Cycle 03:11:39 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:12:25 | 01:58:49 | 506 | 116 | 28 | 28.74 / 02:05 | 11:59:29 |
Bike 40.2k | 00:11:48 | 02:10:38 | 517 | 121 | 28 | 28.63 / 02:05 | 12:14:38 |
Bike 47.2k | 00:14:21 | 02:25:01 | 513 | 119 | 28 | 28.71 / 02:05 | 18:22:21 |
Bike 57k | 00:21:02 | 02:46:04 | 506 | 118 | 27 | 28.57 / 02:05 | 01:53:24 |
Cycle | 01:11:58 | 03:58:04 | 493 | 109 | 27 | 28.17 / 02:07 | 10:45:24 |
T2 00:05:00 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:00 | 04:03:05 | 581 | 168 | 37 | - / - | 03:10:25 |
Run 02:01:30 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:55 | 04:06:01 | 480 | 116 | 28 | 12.33 / 04:51 | 17:13:22 |
Run 2.5k | 00:08:09 | 04:14:12 | 457 | 104 | 27 | 13.52 / 04:26 | 23:58:12 |
Run 4k | 00:09:27 | 04:23:41 | 449 | 104 | 28 | 11.66 / 05:08 | 02:51:01 |
Run 5.4k | 00:09:43 | 04:33:26 | 433 | 99 | 26 | 10.68 / 05:36 | 16:44:06 |
Run 7.1k | 00:08:28 | 04:41:55 | 429 | 98 | 26 | 10.97 / 05:27 | 02:02:35 |
Run 9.2k | 00:09:57 | 04:51:53 | 427 | 98 | 26 | 11.31 / 05:18 | 04:32:33 |
Run 10.6k | 00:09:45 | 05:01:40 | 419 | 97 | 25 | 10.86 / 05:31 | 19:12:20 |
Run 12.1k | 00:10:17 | 05:11:59 | 415 | 96 | 25 | 10.54 / 05:41 | 01:52:39 |
Run 13.7k | 00:08:51 | 05:20:51 | 414 | 97 | 25 | 10.57 / 05:40 | 16:54:51 |
Run 15.8k | 00:10:07 | 05:31:00 | 408 | 96 | 24 | 10.78 / 05:33 | 14:08:20 |
Run 17.3k | 00:10:09 | 05:41:10 | 405 | 95 | 24 | 10.58 / 05:40 | 07:15:10 |
Run 18.4k | 00:10:24 | 05:51:36 | 399 | 91 | 24 | 10.17 / 05:53 | 00:38:56 |
Run 20.4k | 00:08:50 | 06:00:27 | 397 | 91 | 24 | 10.43 / 05:45 | 02:47:47 |
Run | 00:04:09 | 06:04:37 | 395 | 90 | 24 | 10.41 / 05:45 | 13:18:37 |
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