Ironman Port Macquarie 70.3 (2016)
Bronwyn LOCK (#2470)
Finished
GUN TIME:
05:44:01
Place
386
OF
622
Female
78
OF
184
40-44
19
OF
40
Swim 00:35:20 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:35:20 | 00:35:20 | 219 | 32 | 4 | 3.22 / 18:36 | 00:45:42 |
T1 00:01:58 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:58 | 00:37:20 | 204 | 44 | 9 | - / - | 08:07:42 |
Cycle 02:54:29 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:07:16 | 01:44:38 | 389 | 72 | 18 | 30.94 / 01:56 | 04:14:59 |
Bike 40.2k | 00:10:30 | 01:55:09 | 396 | 74 | 20 | 31 / 01:56 | 11:55:30 |
Bike 47.2k | 00:13:07 | 02:08:18 | 390 | 72 | 19 | 31.13 / 01:55 | 19:18:39 |
Bike 57k | 00:19:05 | 02:27:25 | 382 | 69 | 19 | 31.07 / 01:55 | 15:57:46 |
Cycle | 01:04:24 | 03:31:51 | 351 | 58 | 15 | 30.94 / 01:56 | 15:42:12 |
T2 00:02:41 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:41 | 03:34:33 | 334 | 80 | 14 | - / - | 02:38:15 |
Run 02:09:25 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:51 | 03:37:26 | 450 | 103 | 24 | 12.57 / 04:46 | 16:14:27 |
Run 2.5k | 00:08:38 | 03:46:05 | 495 | 127 | 31 | 13.02 / 04:36 | 23:03:07 |
Run 4k | 00:09:30 | 03:55:37 | 476 | 115 | 31 | 11.4 / 05:15 | 19:02:38 |
Run 5.4k | 00:10:02 | 04:05:41 | 466 | 113 | 30 | 10.41 / 05:45 | 18:12:42 |
Run 7.1k | 00:08:57 | 04:14:40 | 475 | 119 | 32 | 10.62 / 05:38 | 16:31:41 |
Run 9.2k | 00:10:19 | 04:25:00 | 475 | 118 | 31 | 10.94 / 05:28 | 10:48:42 |
Run 10.6k | 00:10:16 | 04:35:18 | 470 | 118 | 31 | 10.47 / 05:43 | 10:58:59 |
Run 12.1k | 00:11:20 | 04:46:40 | 475 | 118 | 31 | 10.06 / 05:57 | 05:37:01 |
Run 13.7k | 00:09:30 | 04:56:11 | 474 | 118 | 31 | 10.07 / 05:57 | 04:06:33 |
Run 15.8k | 00:11:06 | 05:07:19 | 475 | 118 | 29 | 10.22 / 05:52 | 19:51:00 |
Run 17.3k | 00:11:07 | 05:18:27 | 472 | 118 | 29 | 9.99 / 06:00 | 12:42:09 |
Run 18.4k | 00:11:31 | 05:30:00 | 476 | 121 | 30 | 9.56 / 06:16 | 13:07:01 |
Run 20.4k | 00:09:45 | 05:39:46 | 478 | 123 | 31 | 9.77 / 06:08 | 11:43:27 |
Run | 00:04:12 | 05:44:00 | 478 | 123 | 31 | 9.78 / 06:08 | 16:54:21 |
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