1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Paul YOUNAN (#2446)
Finished
GUN TIME:  05:17:26
Place
260  OF 622
Male
223  OF 438
40-44
48  OF 91

Swim 00:39:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:53 00:39:53 412 313 66 2.85 / 20:59 02:31:28

T1 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:51 00:42:46 419 304 64 - / - 22:11:01

Cycle 02:41:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 00:59:49 01:42:36 187 173 39 34.79 / 01:43 13:40:51
Bike 40.2k 00:09:10 01:51:47 186 173 39 34.95 / 01:43 03:43:22
Bike 47.2k 00:11:48 02:03:37 181 170 39 35.03 / 01:42 09:38:32
Bike 57k 00:16:49 02:20:27 176 166 39 35.01 / 01:42 01:05:22
Cycle 01:03:52 03:24:21 203 186 42 33.42 / 01:47 02:05:56

T2 00:02:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:47 03:27:09 372 281 62 - / - 09:52:05

Run 01:50:14 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:38 03:29:49 344 280 60 13.66 / 04:23 14:48:04
Run 2.5k 00:07:28 03:37:18 327 266 56 14.81 / 04:03 17:58:53
Run 4k 00:08:55 03:46:15 342 275 58 12.58 / 04:46 12:21:10
Run 5.4k 00:08:48 03:55:04 313 256 54 11.61 / 05:09 08:09:59
Run 7.1k 00:07:37 04:02:42 308 251 53 11.99 / 05:00 12:04:17
Run 9.2k 00:08:48 04:11:32 298 242 51 12.44 / 04:49 00:49:47
Run 10.6k 00:08:45 04:20:18 295 241 51 11.97 / 05:00 08:31:53
Run 12.1k 00:09:04 04:29:23 287 236 49 11.67 / 05:08 04:00:58
Run 13.7k 00:07:57 04:37:21 286 235 48 11.71 / 05:07 09:02:16
Run 15.8k 00:09:11 04:46:34 284 234 48 11.94 / 05:01 05:11:29
Run 17.3k 00:09:01 04:55:36 279 231 48 11.73 / 05:06 04:27:11
Run 18.4k 00:09:27 05:05:04 273 226 48 11.27 / 05:19 16:03:19
Run 20.4k 00:08:10 05:13:16 274 226 48 11.53 / 05:12 22:54:51
Run 00:04:08 05:17:25 278 228 48 11.48 / 05:13 00:12:20

Paul YOUNAN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #782 88 21 85 04:48:35
Ironman Port Macquarie 70.3 (2016) | Individuals #2446 260 48 223 05:17:26