1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

James LAMBERT (#2390)
Finished
GUN TIME:  04:31:57
Place
37  OF 622
Male
36  OF 438
40-44
6  OF 91

Swim 00:30:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:30:29 00:30:29 56 48 10 3.73 / 16:02 10:21:40

T1 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:55 00:32:25 191 149 31 - / - 16:26:57

Cycle 02:24:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 00:55:26 01:27:53 54 54 9 37.55 / 01:35 00:22:24
Bike 40.2k 00:08:32 01:36:27 57 57 9 37.68 / 01:35 08:37:38
Bike 47.2k 00:10:41 01:47:10 54 54 9 37.9 / 01:34 00:28:21
Bike 57k 00:15:40 02:02:51 51 51 9 37.82 / 01:35 06:44:03
Cycle 00:53:45 02:56:38 39 39 4 37.44 / 01:36 13:17:50

T2 00:01:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:40 02:58:19 55 52 8 - / - 18:46:11

Run 01:33:36 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:04 03:00:25 32 31 4 17.34 / 03:27 23:58:16
Run 2.5k 00:06:15 03:06:42 61 59 9 17.95 / 03:20 06:21:13
Run 4k 00:06:49 03:13:33 50 48 8 15.78 / 03:48 01:44:44
Run 5.4k 00:07:56 03:21:30 75 73 10 13.98 / 04:17 03:12:42
Run 7.1k 00:06:19 03:27:51 65 63 9 14.43 / 04:09 05:09:02
Run 9.2k 00:07:39 03:35:31 70 68 9 14.84 / 04:02 08:03:23
Run 10.6k 00:07:56 03:43:29 83 80 14 14.08 / 04:15 14:24:40
Run 12.1k 00:07:40 03:51:11 77 75 12 13.74 / 04:21 13:19:02
Run 13.7k 00:07:08 03:58:20 82 79 13 13.69 / 04:22 01:19:32
Run 15.8k 00:07:51 04:06:13 76 74 14 13.96 / 04:17 10:14:04
Run 17.3k 00:07:54 04:14:08 78 75 14 13.69 / 04:22 23:42:00
Run 18.4k 00:07:46 04:21:56 72 70 14 13.2 / 04:32 11:43:08
Run 20.4k 00:06:44 04:28:41 69 67 14 13.54 / 04:25 22:09:53
Run 00:03:14 04:31:56 71 69 14 13.52 / 04:26 19:39:48

James LAMBERT's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2009) | Individuals #405 37 7 36 04:36:19
IRONMAN 70.3 Port Macquarie (2015) | Individuals #443 45 2 43 04:30:08
Ironman Port Macquarie 70.3 (2016) | Individuals #2390 37 6 36 04:31:57
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #2607 34 6 34 04:42:28