Ironman Port Macquarie 70.3 (2016)
Stephen HESLOP (#2378)
Finished
GUN TIME:
04:59:30
Place
160
OF
622
Male
148
OF
438
40-44
31
OF
91
Swim 00:30:01 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:01 | 00:30:01 | 43 | 35 | 8 | 3.79 / 15:48 | 15:26:10 |
T1 00:01:54 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:54 | 00:31:57 | 185 | 143 | 28 | - / - | 04:51:25 |
Cycle 02:37:06 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 00:58:27 | 01:30:25 | 150 | 145 | 31 | 35.61 / 01:41 | 03:13:13 |
Bike 40.2k | 00:08:58 | 01:39:25 | 151 | 146 | 30 | 35.75 / 01:40 | 03:12:13 |
Bike 47.2k | 00:12:02 | 01:51:28 | 158 | 152 | 32 | 35.61 / 01:41 | 19:34:17 |
Bike 57k | 00:17:08 | 02:08:38 | 159 | 150 | 33 | 35.38 / 01:41 | 22:51:26 |
Cycle | 01:00:25 | 03:09:05 | 164 | 157 | 35 | 34.37 / 01:44 | 22:45:13 |
T2 00:01:41 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:41 | 03:10:48 | 64 | 59 | 11 | - / - | 16:23:36 |
Run 01:48:40 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:19 | 03:13:08 | 156 | 146 | 30 | 15.52 / 03:51 | 10:05:56 |
Run 2.5k | 00:06:30 | 03:19:39 | 124 | 117 | 21 | 16.96 / 03:32 | 08:45:48 |
Run 4k | 00:07:28 | 03:27:08 | 128 | 120 | 24 | 14.69 / 04:04 | 13:39:57 |
Run 5.4k | 00:08:15 | 03:35:24 | 147 | 132 | 26 | 13.17 / 04:33 | 19:31:33 |
Run 7.1k | 00:07:12 | 03:42:38 | 151 | 136 | 29 | 13.38 / 04:28 | 14:18:46 |
Run 9.2k | 00:08:34 | 03:51:13 | 157 | 142 | 28 | 13.66 / 04:23 | 19:14:01 |
Run 10.6k | 00:08:44 | 03:59:58 | 176 | 155 | 34 | 12.93 / 04:38 | 14:02:47 |
Run 12.1k | 00:09:12 | 04:09:12 | 187 | 162 | 36 | 12.43 / 04:49 | 00:52:00 |
Run 13.7k | 00:08:02 | 04:17:15 | 195 | 169 | 36 | 12.37 / 04:51 | 22:50:04 |
Run 15.8k | 00:09:10 | 04:26:27 | 202 | 175 | 36 | 12.53 / 04:47 | 05:09:16 |
Run 17.3k | 00:10:19 | 04:36:48 | 235 | 199 | 45 | 12.07 / 04:58 | 16:52:56 |
Run 18.4k | 00:10:10 | 04:47:00 | 248 | 207 | 45 | 11.47 / 05:13 | 05:06:28 |
Run 20.4k | 00:08:41 | 04:55:42 | 261 | 214 | 46 | 11.66 / 05:08 | 03:58:31 |
Run | 00:03:45 | 04:59:29 | 260 | 214 | 46 | 11.64 / 05:09 | 21:02:17 |
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