1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Shane DOWSETT (#2366)
Finished
GUN TIME:  05:05:00
Place
189  OF 622
Male
170  OF 438
40-44
36  OF 91

Swim 00:35:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:31 00:35:31 226 192 41 3.2 / 18:41 19:57:46

T1 00:01:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:01:44 00:37:17 138 113 23 - / - 05:09:31

Cycle 02:39:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 00:58:32 01:35:50 152 147 32 35.56 / 01:41 07:08:05
Bike 40.2k 00:09:11 01:45:02 157 152 32 35.6 / 01:41 01:03:57
Bike 47.2k 00:12:05 01:57:08 162 156 34 35.47 / 01:41 14:22:43
Bike 57k 00:17:31 02:14:41 170 160 36 35.11 / 01:42 22:33:36
Cycle 01:01:51 03:16:33 181 168 36 33.9 / 01:46 08:22:08

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 03:18:47 204 171 36 - / - 02:41:02

Run 01:46:10 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 600mtr 00:02:24 03:21:12 211 183 35 14.97 / 04:00 01:00:07
Run 2.5k 00:06:54 03:28:07 208 180 37 16.09 / 03:43 05:00:22
Run 4k 00:07:54 03:36:03 211 181 39 13.92 / 04:18 23:38:17
Run 5.4k 00:08:16 03:44:20 199 174 38 12.69 / 04:43 23:06:35
Run 7.1k 00:07:01 03:51:23 186 166 36 13.07 / 04:35 17:40:18
Run 9.2k 00:08:14 03:59:38 178 160 36 13.51 / 04:26 07:05:13
Run 10.6k 00:08:44 04:08:23 194 170 39 12.82 / 04:40 09:53:58
Run 12.1k 00:09:19 04:17:43 201 173 39 12.32 / 04:52 20:19:58
Run 13.7k 00:08:01 04:25:46 211 180 38 12.27 / 04:53 00:38:00
Run 15.8k 00:09:37 04:35:24 226 193 43 12.37 / 04:50 07:54:19
Run 17.3k 00:09:09 04:44:35 230 195 43 12.1 / 04:57 06:53:30
Run 18.4k 00:09:20 04:53:57 231 195 44 11.6 / 05:10 11:12:51
Run 20.4k 00:07:27 05:01:25 225 191 43 11.92 / 05:01 15:20:20
Run 00:03:32 05:04:59 220 188 42 11.92 / 05:01 22:20:33

Shane DOWSETT's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2008) | Individuals #186 236 61 220 05:16:27
Port Macquarie Half Ironman (2009) | Individuals #206 303 73 280 05:19:31
Port Macquarie Half Ironman (2010) | Individuals #236 247 64 229 05:16:55
Ironman 703 Port Macquarie (2011) | Individuals #7137 100 28 91 05:18:53
Port Macquarie 70.3 (2012) | Individuals #360 279 54 255 05:07:13
Ironman Port Macquarie 70.3 (2016) | Individuals #2366 189 36 170 05:05:00