Ironman Port Macquarie 70.3 (2016)
Tony BANKS (#2346)
Finished
GUN TIME:
05:23:37
Place
293
OF
622
Male
244
OF
438
40-44
53
OF
91
Swim 00:34:49 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:49 | 00:34:49 | 198 | 172 | 40 | 3.27 / 18:19 | 19:11:13 |
T1 00:02:29 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:29 | 00:37:20 | 343 | 250 | 55 | - / - | 03:53:43 |
Cycle 02:48:57 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:03:09 | 01:40:30 | 292 | 254 | 54 | 32.96 / 01:49 | 09:40:13 |
Bike 40.2k | 00:09:34 | 01:50:05 | 287 | 251 | 54 | 33.16 / 01:48 | 03:39:48 |
Bike 47.2k | 00:13:03 | 02:03:09 | 297 | 259 | 55 | 33 / 01:49 | 07:12:53 |
Bike 57k | 00:19:16 | 02:22:26 | 313 | 268 | 59 | 32.54 / 01:50 | 14:05:30 |
Cycle | 01:03:50 | 03:26:18 | 302 | 256 | 55 | 31.96 / 01:52 | 08:59:22 |
T2 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:45 | 03:29:04 | 362 | 273 | 58 | - / - | 05:28:48 |
Run 01:54:30 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:03:38 | 03:32:44 | 599 | 427 | 89 | 9.86 / 06:04 | 14:49:08 |
Run 2.5k | 00:07:07 | 03:39:53 | 418 | 330 | 67 | 13.89 / 04:19 | 06:06:16 |
Run 4k | 00:08:22 | 03:48:16 | 349 | 279 | 60 | 12.51 / 04:47 | 04:58:00 |
Run 5.4k | 00:09:12 | 03:57:29 | 341 | 273 | 58 | 11.4 / 05:15 | 03:23:53 |
Run 7.1k | 00:07:40 | 04:05:11 | 332 | 267 | 56 | 11.8 / 05:05 | 17:41:34 |
Run 9.2k | 00:09:02 | 04:14:15 | 323 | 258 | 55 | 12.22 / 04:54 | 19:43:58 |
Run 10.6k | 00:08:50 | 04:23:06 | 312 | 251 | 54 | 11.77 / 05:05 | 23:52:50 |
Run 12.1k | 00:09:34 | 04:32:41 | 312 | 250 | 54 | 11.41 / 05:15 | 17:42:25 |
Run 13.7k | 00:07:58 | 04:40:40 | 310 | 250 | 53 | 11.48 / 05:13 | 20:47:04 |
Run 15.8k | 00:09:37 | 04:50:19 | 310 | 248 | 53 | 11.67 / 05:08 | 07:26:42 |
Run 17.3k | 00:10:07 | 05:00:27 | 316 | 251 | 54 | 11.36 / 05:16 | 08:30:10 |
Run 18.4k | 00:10:06 | 05:10:34 | 318 | 251 | 53 | 10.87 / 05:30 | 13:06:58 |
Run 20.4k | 00:08:34 | 05:19:10 | 320 | 254 | 54 | 11.11 / 05:23 | 02:58:54 |
Run | 00:04:24 | 05:23:36 | 323 | 257 | 54 | 11.05 / 05:25 | 22:43:19 |
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