1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Nicholle SPARKES (#2337)
Finished
GUN TIME:  07:42:04
Place
613  OF 622
Female
180  OF 184
35-39
29  OF 29

Swim 00:49:17 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:49:17 00:49:17 581 169 28 2.31 / 25:56 22:45:12

T1 00:03:33 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:33 00:52:52 522 152 26 - / - 02:22:07

Cycle 03:48:10 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:25:05 02:17:59 607 175 28 24.46 / 02:27 06:27:14
Bike 40.2k 00:14:50 02:32:51 612 175 28 24.13 / 02:29 09:08:46
Bike 47.2k 00:16:45 02:49:37 613 176 28 24.26 / 02:28 08:58:52
Bike 57k 00:24:30 03:14:09 609 176 28 24.21 / 02:28 16:20:04
Cycle 01:26:52 04:41:02 606 174 28 23.66 / 02:32 06:10:17

T2 00:04:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:30 04:45:34 561 160 28 - / - 05:14:49

Run 02:56:27 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600mtr 00:03:47 04:49:23 602 173 28 9.49 / 06:19 19:51:58
Run 2.5k 00:11:40 05:01:04 609 178 29 9.69 / 06:11 13:33:39
Run 4k 00:14:17 05:15:23 612 179 29 8.05 / 07:26 15:31:18
Run 5.4k 00:15:05 05:30:29 613 180 29 7.21 / 08:18 21:33:04
Run 7.1k 00:12:02 05:42:33 613 180 29 7.47 / 08:01 11:08:27
Run 9.2k 00:16:19 05:58:53 615 180 29 7.53 / 07:58 09:34:48
Run 10.6k 00:15:06 06:14:01 615 180 29 7.19 / 08:20 01:43:16
Run 12.1k 00:15:00 06:29:02 615 180 29 7.01 / 08:32 03:54:57
Run 13.7k 00:11:56 06:40:59 615 180 29 7.12 / 08:25 06:56:54
Run 15.8k 00:14:32 06:55:32 615 180 29 7.29 / 08:13 23:18:07
Run 17.3k 00:14:25 07:09:59 615 180 29 7.18 / 08:20 20:42:34
Run 18.4k 00:14:10 07:24:11 615 180 29 6.96 / 08:37 09:36:46
Run 20.4k 00:12:16 07:36:29 614 180 29 7.16 / 08:22 09:45:44
Run 00:05:33 07:42:03 614 180 29 7.17 / 08:21 19:51:18

Nicholle SPARKES's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2337 613 29 180 07:42:04