1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Lauren MURPHY (#2331)
Finished
GUN TIME:  05:16:56
Place
255  OF 622
Female
37  OF 184
35-39
6  OF 29

Swim 00:36:10 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:10 00:36:10 262 47 8 3.15 / 19:02 23:08:32

T1 00:02:09 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:09 00:38:20 254 60 10 - / - 16:44:02

Cycle 02:50:06 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:05:18 01:43:40 349 55 9 31.88 / 01:52 00:42:41
Bike 40.2k 00:10:07 01:53:48 351 55 9 31.97 / 01:52 13:19:30
Bike 47.2k 00:12:46 02:06:35 343 52 9 32.09 / 01:52 08:12:17
Bike 57k 00:18:11 02:24:48 332 50 9 32.12 / 01:52 18:37:10
Cycle 01:03:38 03:28:28 316 49 9 31.74 / 01:53 09:10:50

T2 00:01:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:46 03:30:15 82 7 2 - / - 11:59:17

Run 01:46:38 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600mtr 00:02:29 03:32:45 262 40 7 14.48 / 04:08 12:11:47
Run 2.5k 00:07:07 03:39:53 246 38 7 15.58 / 03:50 00:28:55
Run 4k 00:08:02 03:47:56 235 37 7 13.57 / 04:25 19:16:58
Run 5.4k 00:08:34 03:56:32 235 36 6 12.33 / 04:51 18:08:54
Run 7.1k 00:07:32 04:04:05 240 39 8 12.59 / 04:45 07:23:07
Run 9.2k 00:08:47 04:12:53 247 40 8 12.95 / 04:37 14:45:15
Run 10.6k 00:08:39 04:21:33 243 38 8 12.39 / 04:50 11:30:35
Run 12.1k 00:09:07 04:30:42 241 37 8 12.01 / 04:59 08:49:44
Run 13.7k 00:07:48 04:38:31 244 38 8 12.04 / 04:58 12:34:13
Run 15.8k 00:08:58 04:47:31 239 37 7 12.27 / 04:53 19:53:13
Run 17.3k 00:08:57 04:56:30 237 37 7 12.03 / 04:59 01:58:51
Run 18.4k 00:09:06 05:05:37 234 38 7 11.57 / 05:10 07:24:39
Run 20.4k 00:07:36 05:13:15 231 36 7 11.88 / 05:02 06:25:37
Run 00:03:38 05:16:55 229 35 7 11.87 / 05:03 23:02:37

Lauren MURPHY's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #807 238 6 33 05:10:02
Ironman Port Macquarie 70.3 (2016) | Individuals #2331 255 6 37 05:16:56