1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Sami HAYNES (#2324)
Finished
GUN TIME:  05:37:29
Place
359  OF 622
Female
67  OF 184
35-39
14  OF 29

Swim 00:34:28 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:28 00:34:28 181 25 4 3.3 / 18:08 18:37:55

T1 00:02:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:30 00:37:00 349 95 18 - / - 03:37:07

Cycle 03:06:37 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34.7k 01:08:35 01:45:37 432 87 15 30.35 / 01:58 11:52:24
Bike 40.2k 00:10:52 01:56:30 441 87 15 30.34 / 01:58 14:26:37
Bike 47.2k 00:14:13 02:10:45 449 93 16 30.21 / 01:59 13:17:32
Bike 57k 00:20:40 02:31:26 453 94 17 29.89 / 02:00 05:28:13
Cycle 01:12:11 03:43:38 462 97 18 28.93 / 02:04 16:10:25

T2 00:02:36 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:36 03:46:15 307 69 16 - / - 14:26:22

Run 01:51:11 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 600mtr 00:02:35 03:48:52 321 57 11 13.88 / 04:19 16:42:19
Run 2.5k 00:07:20 03:56:13 301 56 11 15.08 / 03:58 13:16:20
Run 4k 00:08:29 04:04:44 300 56 11 13 / 04:36 21:31:30
Run 5.4k 00:08:49 04:13:34 289 52 10 11.87 / 05:03 18:53:41
Run 7.1k 00:07:44 04:21:20 291 52 10 12.15 / 04:56 16:14:46
Run 9.2k 00:08:50 04:30:11 289 52 10 12.56 / 04:46 23:23:38
Run 10.6k 00:08:59 04:39:12 287 52 10 12.01 / 04:59 05:59:19
Run 12.1k 00:09:14 04:48:28 286 51 10 11.67 / 05:08 12:18:35
Run 13.7k 00:08:04 04:56:33 288 52 10 11.69 / 05:07 19:50:00
Run 15.8k 00:09:47 05:06:22 293 56 10 11.83 / 05:04 05:06:29
Run 17.3k 00:09:17 05:15:40 290 54 10 11.61 / 05:10 20:29:07
Run 18.4k 00:09:34 05:25:16 286 53 10 11.15 / 05:22 01:58:43
Run 20.4k 00:08:09 05:33:27 284 54 10 11.42 / 05:15 23:00:13
Run 00:03:59 05:37:28 286 55 10 11.38 / 05:16 08:10:54

Sami HAYNES's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie 70.3 (2012) | Individuals #527 762 22 109 06:03:40
Port Macquarie 70.3 (2013) | Individuals #647 668 29 104 06:03:57
Port Macquarie 70.3 (2014) | Individuals #382 279 11 37 05:33:52
IRONMAN 70.3 Port Macquarie (2015) | Individuals #757 386 16 66 05:33:56
Ironman Port Macquarie 70.3 (2016) | Individuals #2324 359 14 67 05:37:29
IRONMAN 70.3 Port Macquarie (2017) | 70.3 Solo #1949 472 21 94 05:57:32
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2419 378 11 53 05:36:56