Ironman Port Macquarie 70.3 (2016)
Melissa BIRD (#2308)
Finished
GUN TIME:
06:41:16
Place
570
OF
622
Female
157
OF
184
35-39
27
OF
29
Swim 00:42:16 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:42:16 | 00:42:16 | 478 | 119 | 20 | 2.69 / 22:15 | 12:22:43 |
T1 00:03:01 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:01 | 00:45:19 | 458 | 131 | 24 | - / - | 09:45:46 |
Cycle 03:27:10 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:20:29 | 02:05:49 | 593 | 165 | 27 | 25.86 / 02:19 | 12:06:16 |
Bike 40.2k | 00:12:02 | 02:17:53 | 589 | 163 | 27 | 26.06 / 02:18 | 02:31:40 |
Bike 47.2k | 00:14:44 | 02:32:38 | 584 | 159 | 27 | 26.39 / 02:16 | 09:19:45 |
Bike 57k | 00:21:06 | 02:53:46 | 571 | 151 | 27 | 26.63 / 02:15 | 03:00:53 |
Cycle | 01:18:45 | 04:12:31 | 569 | 152 | 27 | 26.06 / 02:18 | 04:19:38 |
T2 00:03:35 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:35 | 04:16:07 | 498 | 134 | 25 | - / - | 10:06:34 |
Run 02:25:07 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:03:09 | 04:19:17 | 547 | 145 | 26 | 11.38 / 05:16 | 02:26:25 |
Run 2.5k | 00:09:51 | 04:29:10 | 571 | 158 | 26 | 11.51 / 05:12 | 01:56:17 |
Run 4k | 00:11:16 | 04:40:27 | 568 | 158 | 25 | 9.86 / 06:04 | 10:44:14 |
Run 5.4k | 00:11:37 | 04:52:05 | 568 | 159 | 26 | 9 / 06:39 | 23:15:52 |
Run 7.1k | 00:09:41 | 05:01:48 | 569 | 160 | 26 | 9.32 / 06:25 | 00:02:15 |
Run 9.2k | 00:11:29 | 05:13:18 | 565 | 157 | 26 | 9.65 / 06:12 | 05:00:25 |
Run 10.6k | 00:12:55 | 05:26:14 | 571 | 160 | 26 | 9.07 / 06:36 | 11:46:41 |
Run 12.1k | 00:12:10 | 05:38:26 | 569 | 159 | 26 | 8.82 / 06:48 | 13:05:33 |
Run 13.7k | 00:09:57 | 05:48:24 | 568 | 158 | 26 | 8.9 / 06:44 | 18:12:11 |
Run 15.8k | 00:12:10 | 06:00:36 | 566 | 157 | 26 | 9.07 / 06:36 | 02:41:03 |
Run 17.3k | 00:13:21 | 06:13:58 | 571 | 161 | 26 | 8.8 / 06:48 | 04:07:45 |
Run 18.4k | 00:12:24 | 06:26:24 | 567 | 159 | 26 | 8.47 / 07:04 | 07:46:51 |
Run 20.4k | 00:10:03 | 06:36:29 | 564 | 158 | 26 | 8.72 / 06:52 | 22:43:36 |
Run | 00:04:45 | 06:41:15 | 565 | 158 | 26 | 8.72 / 06:52 | 07:35:02 |
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