1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Simon WARD (#2297)
Finished
GUN TIME:  06:10:27
Place
489  OF 622
Male
373  OF 438
35-39
64  OF 75

Swim 00:42:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:42:21 00:42:21 480 360 63 2.69 / 22:17 05:22:08

T1 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:16 00:46:39 572 402 67 - / - 10:39:45

Cycle 03:08:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:10:54 01:57:35 484 378 67 29.35 / 02:02 08:10:41
Bike 40.2k 00:11:04 02:08:41 485 381 68 29.41 / 02:02 03:25:07
Bike 47.2k 00:13:50 02:22:32 480 377 67 29.54 / 02:01 00:28:58
Bike 57k 00:20:14 02:42:48 477 373 66 29.45 / 02:02 16:55:54
Cycle 01:12:08 03:54:57 475 373 66 28.68 / 02:05 22:54:43

T2 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 03:59:35 569 406 70 - / - 10:19:21

Run 02:10:49 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:02:40 04:02:17 367 295 56 13.43 / 04:27 05:42:03
Run 2.5k 00:07:30 04:09:49 341 276 53 14.69 / 04:05 00:06:15
Run 4k 00:09:49 04:19:39 413 328 61 11.97 / 05:00 01:19:25
Run 5.4k 00:10:11 04:29:52 428 332 61 10.7 / 05:36 19:39:38
Run 7.1k 00:08:19 04:38:12 416 323 59 11.03 / 05:26 18:01:18
Run 9.2k 00:10:10 04:48:23 429 330 60 11.31 / 05:18 08:28:10
Run 10.6k 00:10:37 04:59:02 442 337 60 10.7 / 05:36 20:22:08
Run 12.1k 00:10:55 05:09:59 447 338 60 10.31 / 05:48 06:26:25
Run 13.7k 00:09:56 05:19:56 462 349 60 10.23 / 05:51 18:53:02
Run 15.8k 00:12:03 05:32:00 470 355 62 10.25 / 05:50 19:41:47
Run 17.3k 00:11:52 05:43:54 477 357 62 9.95 / 06:01 15:57:01
Run 18.4k 00:12:47 05:56:43 490 363 62 9.42 / 06:21 13:56:29
Run 20.4k 00:09:28 06:06:12 490 362 62 9.66 / 06:12 20:02:39
Run 00:04:12 06:10:26 490 362 62 9.67 / 06:12 22:43:32

Simon WARD's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Port Macquarie (2015) | Individuals #257 714 87 559 06:42:28
Ironman Port Macquarie 70.3 (2016) | Individuals #2297 489 64 373 06:10:27