Ironman Port Macquarie 70.3 (2016)
Greg SMITH (#2291)
Finished
GUN TIME:
05:55:08
Place
436
OF
622
Male
342
OF
438
35-39
60
OF
75
Swim 00:40:58 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:58 | 00:40:58 | 451 | 339 | 58 | 2.78 / 21:33 | 03:10:08 |
T1 00:01:52 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:52 | 00:42:52 | 175 | 135 | 29 | - / - | 21:18:42 |
Cycle 03:01:20 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:09:09 | 01:52:02 | 447 | 357 | 63 | 30.1 / 01:59 | 21:41:12 |
Bike 40.2k | 00:10:18 | 02:02:22 | 440 | 354 | 64 | 30.34 / 01:58 | 07:54:52 |
Bike 47.2k | 00:13:31 | 02:15:54 | 433 | 348 | 64 | 30.44 / 01:58 | 13:25:05 |
Bike 57k | 00:19:48 | 02:35:43 | 429 | 342 | 62 | 30.3 / 01:58 | 19:18:14 |
Cycle | 01:08:29 | 03:44:14 | 417 | 336 | 61 | 29.77 / 02:00 | 10:26:44 |
T2 00:02:04 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:04 | 03:46:19 | 170 | 144 | 34 | - / - | 06:08:49 |
Run 02:08:47 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:43 | 03:49:04 | 394 | 313 | 62 | 13.18 / 04:33 | 23:44:54 |
Run 2.5k | 00:07:56 | 03:57:01 | 406 | 323 | 62 | 14.03 / 04:16 | 11:19:32 |
Run 4k | 00:08:56 | 04:05:58 | 384 | 305 | 55 | 12.22 / 04:54 | 03:21:49 |
Run 5.4k | 00:10:11 | 04:16:11 | 413 | 323 | 60 | 10.85 / 05:31 | 15:55:21 |
Run 7.1k | 00:08:49 | 04:25:02 | 423 | 328 | 60 | 11 / 05:26 | 14:00:52 |
Run 9.2k | 00:10:19 | 04:35:22 | 439 | 335 | 61 | 11.25 / 05:19 | 10:37:52 |
Run 10.6k | 00:10:39 | 04:46:02 | 450 | 342 | 61 | 10.65 / 05:37 | 07:05:12 |
Run 12.1k | 00:11:14 | 04:57:18 | 460 | 347 | 61 | 10.23 / 05:51 | 14:33:08 |
Run 13.7k | 00:09:55 | 05:07:15 | 469 | 354 | 62 | 10.15 / 05:54 | 23:49:45 |
Run 15.8k | 00:11:17 | 05:18:33 | 468 | 353 | 61 | 10.28 / 05:50 | 04:04:23 |
Run 17.3k | 00:11:13 | 05:29:47 | 468 | 352 | 61 | 10.03 / 05:58 | 17:38:58 |
Run 18.4k | 00:11:18 | 05:41:07 | 469 | 352 | 61 | 9.61 / 06:14 | 20:03:37 |
Run 20.4k | 00:09:40 | 05:50:49 | 473 | 353 | 61 | 9.83 / 06:06 | 12:33:19 |
Run | 00:04:17 | 05:55:07 | 474 | 354 | 61 | 9.83 / 06:06 | 22:27:38 |
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