1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Stephen RYAN (#2287)
Finished
GUN TIME:  04:42:46
Place
82  OF 622
Male
80  OF 438
35-39
24  OF 75

Swim 00:30:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:32 00:30:32 59 50 15 3.73 / 16:04 06:11:17

T1 00:01:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:24 00:31:57 46 40 12 - / - 00:02:42

Cycle 02:32:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 00:56:19 01:28:18 76 75 20 36.96 / 01:37 23:45:43
Bike 40.2k 00:09:04 01:37:23 86 85 22 36.87 / 01:37 07:31:28
Bike 47.2k 00:11:36 01:49:01 91 90 23 36.76 / 01:37 19:13:05
Bike 57k 00:16:31 02:05:33 90 89 22 36.54 / 01:38 22:16:18
Cycle 00:58:31 03:04:05 101 98 26 35.49 / 01:41 12:34:50

T2 00:01:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:38 03:05:44 48 46 14 - / - 23:53:09

Run 01:36:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:02:17 03:08:03 139 132 30 15.72 / 03:48 21:38:48
Run 2.5k 00:06:52 03:14:56 184 165 35 16.34 / 03:40 10:42:21
Run 4k 00:07:24 03:22:22 150 136 32 14.45 / 04:09 02:26:27
Run 5.4k 00:07:55 03:30:18 144 129 31 13.19 / 04:32 03:14:23
Run 7.1k 00:06:33 03:36:53 127 121 31 13.68 / 04:23 02:20:58
Run 9.2k 00:07:36 03:44:31 115 111 31 14.24 / 04:12 05:38:36
Run 10.6k 00:07:38 03:52:11 111 107 31 13.7 / 04:22 11:56:15
Run 12.1k 00:08:05 04:00:17 109 106 31 13.31 / 04:30 22:44:22
Run 13.7k 00:06:51 04:07:09 106 103 30 13.38 / 04:28 10:57:54
Run 15.8k 00:08:10 04:15:21 105 102 30 13.62 / 04:24 18:42:45
Run 17.3k 00:08:12 04:23:34 106 102 30 13.34 / 04:29 00:34:19
Run 18.4k 00:08:26 04:32:01 103 99 30 12.79 / 04:41 15:46:06
Run 20.4k 00:07:21 04:39:23 105 101 30 13.07 / 04:35 09:23:28
Run 00:03:21 04:42:45 104 100 30 13.05 / 04:35 04:03:30

Stephen RYAN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Port Macquarie Half Ironman (2007) | Individuals #516 48 12 47 04:38:55
Port Macquarie 70.3 (2012) | Individuals #975 31 4 31 04:25:24
Port Macquarie 70.3 (2013) | Individuals #187 319 67 287 05:23:58
Ironman Port Macquarie 70.3 (2016) | Individuals #2287 82 24 80 04:42:46