1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Craig NIEPER (#2280)
Finished
GUN TIME:  05:22:36
Place
285  OF 622
Male
238  OF 438
35-39
45  OF 75

Swim 00:35:39 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:39 00:35:39 232 196 39 3.19 / 18:45 11:28:34

T1 00:04:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:28 00:40:08 577 406 68 - / - 10:36:23

Cycle 02:45:44 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:03:32 01:43:41 300 259 51 32.76 / 01:49 00:56:37
Bike 40.2k 00:09:41 01:53:23 304 264 52 32.93 / 01:49 16:19:39
Bike 47.2k 00:12:09 02:05:34 286 249 49 33.15 / 01:48 19:51:50
Bike 57k 00:17:55 02:23:31 273 236 46 33.08 / 01:48 14:26:27
Cycle 01:02:21 03:25:54 252 219 43 32.57 / 01:50 17:55:29

T2 00:02:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 03:28:30 304 236 45 - / - 10:21:26

Run 01:54:04 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:02:30 03:31:02 274 231 44 14.36 / 04:10 10:30:37
Run 2.5k 00:07:13 03:38:16 267 220 44 15.39 / 03:53 16:41:12
Run 4k 00:08:32 03:46:49 288 236 49 13.11 / 04:34 22:46:25
Run 5.4k 00:08:59 03:55:50 292 240 48 11.86 / 05:03 02:15:26
Run 7.1k 00:07:59 04:03:50 298 243 48 12.06 / 04:58 00:36:46
Run 9.2k 00:08:45 04:12:36 292 239 48 12.52 / 04:47 13:45:32
Run 10.6k 00:09:35 04:22:13 307 248 48 11.84 / 05:03 17:55:08
Run 12.1k 00:08:34 04:30:48 290 238 47 11.65 / 05:08 20:17:04
Run 13.7k 00:07:17 04:38:06 274 226 47 11.81 / 05:04 13:17:42
Run 15.8k 00:08:21 04:46:28 254 213 43 12.16 / 04:56 04:22:44
Run 17.3k 00:08:15 04:54:45 238 201 42 12.03 / 04:59 06:04:21
Run 18.4k 00:11:40 05:06:27 274 227 47 11.27 / 05:19 20:46:03
Run 20.4k 00:11:33 05:18:02 316 250 48 11.17 / 05:22 19:47:37
Run 00:04:32 05:22:35 317 251 48 11.09 / 05:24 10:28:51

Craig NIEPER's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2280 285 45 238 05:22:36