Ironman Port Macquarie 70.3 (2016)
Andy LUKAS (#2270)
Finished
GUN TIME:
04:42:20
Place
80
OF
622
Male
78
OF
438
35-39
23
OF
75
Swim 00:30:56 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:30:56 | 00:30:56 | 79 | 69 | 20 | 3.68 / 16:17 | 03:01:01 |
T1 00:01:42 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:42 | 00:32:40 | 127 | 103 | 22 | - / - | 21:02:45 |
Cycle 02:35:28 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 00:58:27 | 01:31:08 | 151 | 146 | 35 | 35.61 / 01:41 | 20:41:14 |
Bike 40.2k | 00:09:00 | 01:40:10 | 152 | 147 | 36 | 35.73 / 01:40 | 23:36:55 |
Bike 47.2k | 00:11:44 | 01:51:56 | 152 | 147 | 35 | 35.73 / 01:40 | 13:28:41 |
Bike 57k | 00:16:20 | 02:08:17 | 141 | 136 | 32 | 35.76 / 01:40 | 15:05:03 |
Cycle | 00:59:50 | 03:08:09 | 143 | 137 | 34 | 34.73 / 01:43 | 16:18:14 |
T2 00:02:30 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:30 | 03:10:40 | 283 | 220 | 44 | - / - | 08:30:45 |
Run 01:31:38 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:08 | 03:12:50 | 58 | 56 | 15 | 16.74 / 03:34 | 01:02:55 |
Run 2.5k | 00:06:16 | 03:19:08 | 76 | 74 | 22 | 17.76 / 03:22 | 17:22:33 |
Run 4k | 00:07:11 | 03:26:20 | 82 | 80 | 23 | 15.33 / 03:54 | 19:03:06 |
Run 5.4k | 00:07:40 | 03:34:02 | 84 | 82 | 25 | 13.87 / 04:19 | 22:44:07 |
Run 7.1k | 00:06:31 | 03:40:35 | 83 | 81 | 25 | 14.24 / 04:12 | 06:00:40 |
Run 9.2k | 00:07:24 | 03:48:01 | 74 | 72 | 23 | 14.78 / 04:03 | 17:01:26 |
Run 10.6k | 00:07:26 | 03:55:28 | 71 | 69 | 22 | 14.2 / 04:13 | 19:22:13 |
Run 12.1k | 00:07:49 | 04:03:19 | 67 | 65 | 20 | 13.79 / 04:20 | 22:40:04 |
Run 13.7k | 00:06:41 | 04:10:01 | 65 | 63 | 20 | 13.85 / 04:19 | 07:20:06 |
Run 15.8k | 00:07:32 | 04:17:35 | 60 | 58 | 18 | 14.17 / 04:14 | 12:54:20 |
Run 17.3k | 00:07:26 | 04:25:02 | 56 | 54 | 17 | 13.96 / 04:17 | 14:41:47 |
Run 18.4k | 00:07:43 | 04:32:46 | 55 | 53 | 17 | 13.44 / 04:27 | 14:36:12 |
Run 20.4k | 00:06:21 | 04:39:09 | 54 | 52 | 16 | 13.83 / 04:20 | 15:02:34 |
Run | 00:03:09 | 04:42:19 | 54 | 52 | 16 | 13.81 / 04:20 | 18:29:05 |
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