1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Nathan FRIEDMAN (#2243)
Finished
GUN TIME:  05:23:09
Place
291  OF 622
Male
242  OF 438
35-39
46  OF 75

Swim 00:36:20 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:20 00:36:20 271 221 43 3.13 / 19:07 14:44:08

T1 00:02:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:39 00:39:00 377 272 53 - / - 13:00:08

Cycle 02:58:42 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:09:12 01:48:14 452 362 64 30.07 / 01:59 06:39:22
Bike 40.2k 00:10:14 01:58:30 439 353 63 30.34 / 01:58 01:12:58
Bike 47.2k 00:13:28 02:11:59 432 347 63 30.46 / 01:58 08:23:07
Bike 57k 00:19:42 02:31:43 426 339 61 30.34 / 01:58 18:56:10
Cycle 01:06:00 03:37:44 395 322 56 30.21 / 01:59 08:15:32

T2 00:02:21 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 03:40:07 250 197 40 - / - 14:31:14

Run 01:43:00 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 600mtr 00:02:24 03:42:32 213 185 36 14.94 / 04:00 20:47:00
Run 2.5k 00:06:36 03:49:09 159 145 32 16.61 / 03:36 08:00:17
Run 4k 00:07:34 03:56:45 155 140 33 14.43 / 04:09 10:41:13
Run 5.4k 00:08:01 04:04:47 151 136 33 13.13 / 04:34 00:02:35
Run 7.1k 00:07:03 04:11:52 148 133 33 13.42 / 04:28 12:46:20
Run 9.2k 00:08:10 04:20:04 149 134 32 13.82 / 04:20 14:11:11
Run 10.6k 00:08:09 04:28:14 148 133 32 13.22 / 04:32 17:36:02
Run 12.1k 00:08:37 04:36:53 148 132 33 12.79 / 04:41 17:34:41
Run 13.7k 00:07:37 04:44:31 149 132 32 12.76 / 04:42 07:58:59
Run 15.8k 00:08:56 04:53:29 161 141 33 12.92 / 04:38 09:41:17
Run 17.3k 00:08:48 05:02:19 163 143 33 12.63 / 04:45 04:13:27
Run 18.4k 00:09:15 05:11:35 174 149 35 12.07 / 04:58 09:09:23
Run 20.4k 00:07:54 05:19:31 175 150 35 12.31 / 04:52 06:30:39
Run 00:03:36 05:23:08 177 152 36 12.29 / 04:52 19:30:56

Nathan FRIEDMAN's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2243 291 46 242 05:23:09
IRONMAN 70.3 Port Macquarie (2018) | 70.3 Solo #2481 472 79 387 05:50:00