Ironman Port Macquarie 70.3 (2016)
Carolyn WILEY (#2212)
Finished
GUN TIME:
06:12:34
Place
499
OF
622
Female
123
OF
184
30-34
21
OF
28
Swim 00:40:33 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:40:33 | 00:40:33 | 439 | 110 | 22 | 2.81 / 21:20 | 12:59:27 |
T1 00:02:46 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:46 | 00:43:20 | 405 | 113 | 21 | - / - | 17:02:14 |
Cycle 03:22:51 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34.7k | 01:17:33 | 02:00:55 | 572 | 151 | 24 | 26.84 / 02:14 | 05:29:48 |
Bike 40.2k | 00:11:51 | 02:12:47 | 570 | 149 | 24 | 26.97 / 02:13 | 07:58:21 |
Bike 47.2k | 00:15:43 | 02:28:32 | 573 | 149 | 24 | 26.92 / 02:13 | 15:07:25 |
Bike 57k | 00:21:35 | 02:50:08 | 560 | 145 | 24 | 26.97 / 02:13 | 16:02:22 |
Cycle | 01:16:03 | 04:06:13 | 549 | 140 | 24 | 26.62 / 02:15 | 02:11:46 |
T2 00:02:53 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:53 | 04:09:07 | 390 | 95 | 18 | - / - | 06:01:20 |
Run 02:03:25 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 600mtr | 00:02:44 | 04:11:52 | 400 | 82 | 18 | 13.13 / 04:33 | 05:27:26 |
Run 2.5k | 00:08:09 | 04:20:02 | 436 | 95 | 20 | 13.74 / 04:21 | 09:32:16 |
Run 4k | 00:09:11 | 04:29:15 | 415 | 87 | 17 | 11.92 / 05:01 | 06:31:29 |
Run 5.4k | 00:10:09 | 04:39:26 | 431 | 97 | 19 | 10.69 / 05:36 | 22:11:39 |
Run 7.1k | 00:08:50 | 04:48:17 | 443 | 107 | 20 | 10.88 / 05:30 | 15:00:31 |
Run 9.2k | 00:09:51 | 04:58:10 | 440 | 105 | 19 | 11.25 / 05:19 | 01:07:03 |
Run 10.6k | 00:10:16 | 05:08:27 | 438 | 104 | 19 | 10.72 / 05:35 | 10:20:41 |
Run 12.1k | 00:10:46 | 05:19:15 | 440 | 108 | 19 | 10.35 / 05:47 | 06:04:48 |
Run 13.7k | 00:09:00 | 05:28:16 | 443 | 108 | 19 | 10.38 / 05:46 | 06:43:50 |
Run 15.8k | 00:10:52 | 05:39:10 | 448 | 110 | 19 | 10.52 / 05:41 | 05:34:43 |
Run 17.3k | 00:10:47 | 05:49:58 | 447 | 110 | 19 | 10.29 / 05:49 | 15:15:32 |
Run 18.4k | 00:10:39 | 06:00:39 | 444 | 109 | 19 | 9.9 / 06:03 | 22:22:52 |
Run 20.4k | 00:08:28 | 06:09:08 | 428 | 106 | 19 | 10.19 / 05:52 | 16:41:22 |
Run | 00:03:24 | 06:12:33 | 418 | 101 | 18 | 10.25 / 05:50 | 22:18:07 |
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