1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Port Macquarie 70.3 (2016)

Heidi FRISCH (#2194)
Finished
GUN TIME:  06:52:13
Place
588  OF 622
Female
166  OF 184
30-34
28  OF 28

Swim 00:47:20 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:47:20 00:47:20 560 154 27 2.4 / 24:55 13:44:34

T1 00:04:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:31 00:51:53 580 173 28 - / - 07:09:06

Cycle 03:28:08 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34.7k 01:18:55 02:10:50 581 158 27 26.38 / 02:16 00:38:03
Bike 40.2k 00:12:47 02:23:38 585 159 26 26.29 / 02:16 19:54:12
Bike 47.2k 00:15:28 02:39:08 582 158 26 26.41 / 02:16 13:36:21
Bike 57k 00:21:48 03:00:57 576 156 25 26.5 / 02:15 19:41:31
Cycle 01:19:04 04:20:03 574 155 25 25.94 / 02:18 15:10:36

T2 00:05:04 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:04 04:25:09 585 169 27 - / - 23:09:02

Run 02:27:02 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 600mtr 00:03:23 04:28:33 576 162 25 10.61 / 05:39 21:59:06
Run 2.5k 00:09:40 04:38:15 573 160 26 11.46 / 05:13 22:32:08
Run 4k 00:11:34 04:49:50 577 165 26 9.72 / 06:10 08:20:23
Run 5.4k 00:12:14 05:02:06 580 166 26 8.77 / 06:50 09:12:39
Run 7.1k 00:10:24 05:12:32 583 167 26 8.99 / 06:40 13:56:25
Run 9.2k 00:11:37 05:24:11 580 165 26 9.35 / 06:24 00:14:44
Run 10.6k 00:12:22 05:36:34 579 166 27 8.9 / 06:44 01:53:47
Run 12.1k 00:12:34 05:49:10 580 166 28 8.64 / 06:56 21:43:03
Run 13.7k 00:10:17 05:59:28 579 166 28 8.71 / 06:52 20:10:01
Run 15.8k 00:12:13 06:11:42 578 166 28 8.89 / 06:44 22:02:16
Run 17.3k 00:13:05 06:24:48 577 166 28 8.67 / 06:54 10:12:02
Run 18.4k 00:12:22 06:37:12 576 166 28 8.36 / 07:10 19:14:25
Run 20.4k 00:10:02 06:47:16 571 163 28 8.61 / 06:57 06:14:29
Run 00:04:55 06:52:12 571 162 28 8.6 / 06:58 20:29:25

Heidi FRISCH's Past Ironman Port Macquarie 70.3 Results

Race | Event Bib Pos Div Gen Time
Ironman Port Macquarie 70.3 (2016) | Individuals #2194 588 28 166 06:52:13